Body Thrive 10 wk Book Study / Immersion

The habits we choose over time create our day to day wellness and influence how we age. BODY THRIVE walks you through 10 habit changes in 10 weeks, all based on Ayurveda, Yoga and Behavior science. Take up the 10 habits and you will generate a body that is strong and at ease, a mind that is clear and sharp, have healthier relationships, and an unmistakable connection to spirit. We will form a tribe and commit to supporting each other as we work though gaining valuable wisdom and making the shift to informed, intended actions. We will meet Tuesdays at 10:30am. The investment is $108 for 10 weeks of support, ayurveda education, workbook, materials to support your commitment, and encouragement. Your fee includes the workbook, an in-person, dynamic support network, and all of the materials that will support our efforts. You MUST pre-register, as SPACE IS LIMITED.

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