# Event Details - **Event Name**: Autumn Grounding: Settling the Nervous System & Restoring Rhythm - **Event Start and End Date**: Sun, 04 Oct, 2026 at 01:30 pm – Sun, 04 Oct, 2026 at 03:00 pm (-04:00) - **Event Description**: A seasonal Ayurveda & Yoga workshop for renewal, clarity, and flow.About this EventWhen: October 4, from 1:30pm - 3:00pmWhere: MOVATI Burlington, SKY StudioAbout This Workshop:As summer transitions into fall, changes in routine, weather, and daylight canleave the body feeling unsettled, fatigued, or anxious. Energy may feelscattered, sleep less restful, digestion irregular, and the nervous system moresensitive to stress.Ayurveda, an ancient sister science to yoga, teaches that autumn is a time toslow down, ground, and nourish the system. By aligning with seasonalrhythms, we can create greater stability, restore calm, and support resiliencethrough change.In this 1.5-hour experiential workshop, you’ll be guided through groundingyoga, soothing breathwork, and simple daily rituals to support nervous systemregulation and restore a sense of steadiness and ease.Who This Workshop Is ForThis workshop is for anyone feeling restless, anxious, or depleted during timesof transition. It’s especially supportive if you’re experiencing difficultysleeping, digestive irregularity, mental overwhelm, dryness, or a general senseof being ungrounded.No prior experience with Ayurveda is needed.What You’ll Experience• A slow, grounding Hatha yoga practice designed to steady the body andnervous system• Breathwork to calm the mind and support emotional regulation• Simple Autumn rituals, meditation, lifestyle guidance, and seasonaleating suggestions• Guided reflection and intention-setting to cultivate stability through themonths aheadAbout your instructor Shanine:Shanine Dennill, E-RYT 500, has been teaching yoga and meditation for nearlytwo decades. She is also an Ayurveda Health Advisor whose work integratestraditional yogic wisdom, nervous system regulation, seasonal awareness,ritual, and rest.Her first Ayurvedic cleanse was profoundly transformative,bringing deep mental steadiness, heightened clarity, and renewed vitality. Thisexperience reshaped how she understands health and vitality and continues toinform her approach to teaching and holistic wellbeingPrice: $37.50 plus HST - non members must pay drop in guest fee plus workshop fee.Limited spots available! NO REFUNDS. Guests must sign a digital guest waiver.PURCHASE YOUR TICKET TODAY!* You do NOT need a PAYPAL account to complete this transaction. You will have to click on PAYPAL first in order to continue checking out as a guestWe are looking forward to seeing you all there! - **Event URL**: https://allevents.in/burlington/autumn-grounding-settling-the-nervous-system-and-restoring-rhythm/100001999026663563 - **Event Categories**: fitness, health-wellness, Workshops, science-fair - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 42.38, max: 42.38, currency: CAD ## Event venue details - **city**: Burlington - **state**: ON - **country**: Canada - **location**: MOVATI Athletic Burlington - **lat**: 43.3947395 - **long**: -79.7948476 - **full address**: MOVATI Athletic Burlington, 2036 Appleby Line, Burlington, Canada ## Event gallery - **Alt text**: Autumn Grounding: Settling the Nervous System & Restoring Rhythm - **Image URL**: https://cdn-az.allevents.in/events1/banners/23a20ca7ef1fe1f0cad89f3d18dd7bebd1e15fbb63c5a0d5036bf5fec2cd241b-rimg-w1200-h600-dc080808-gmir.jpg?v=1789493712 ## FAQs - **Q**: When and where is Autumn Grounding: Settling the Nervous System & Restoring Rhythm being held? - **A:** Autumn Grounding: Settling the Nervous System & Restoring Rhythm takes place on Sun, 04 Oct, 2026 at 01:30 pm to Sun, 04 Oct, 2026 at 03:00 pm at MOVATI Athletic Burlington, 2036 Appleby Line, Burlington, Canada. - **Q**: Who is organizing Autumn Grounding: Settling the Nervous System & Restoring Rhythm? - **A:** Autumn Grounding: Settling the Nervous System & Restoring Rhythm is organized by Movati Athletic. - **Q**: Who is this event for? Is it right for me? - **A:** Autumn Grounding: Settling the Nervous System & Restoring Rhythm is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. 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