A Little More Time: An Extended Katonah Practice (at Chace Mill)

with Lauren Godes
$27/$21 Cosmic Members

Join Lauren Godes for a two hour Katonah class where you will have a little more time to play and practice asana, breathwork and meditation!

Katonah Yoga, developed by Nevine Michaan, synthesizes classical Taoist Chinese theory, traditional Hatha yoga postures and meditation. It provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self. This class emphasizes alignment and physical assists.



This workshop will be held in-person at the Chace Mill.

You may also like the following events from Laughing River Yoga:

• Next Friday, 21st November, 06:00 pm, Mantra & Restorative (at Chace Mill) in Burlington
• Next Saturday, 22nd November, 12:00 pm, Yoga Anatomy: The Feet & Your Connection to Earth (at Chace Mill) in Burlington
• This month, 27th November, 09:00 am, Gratitude Flow: Thanksgiving Day Practice (at Chace Mill & at Home) in Burlington

Also check out other Health & Wellness events in Burlington, Workshops in Burlington.