# Event Details - **Event Name**: 8-Week Mindfulness Training (MBCT) - **Event Start and End Date**: Sat, 10 Jan, 2026 at 09:30 am – Sat, 10 Jan, 2026 at 12:30 pm - **Event Description**: Join us for an 8-week journey to train your mind and cultivate mindfulness through Mindfulness-Based Cognitive Therapy (MBCT)!About this Event8-Week Mindfulness Training (MBCT)Come join us for an in-person 8-week Mindfulness-Based Cognitive Therapy (MBCT) training at 3425 Harvester Rd! This evidence-based program is designed to help you cultivate mindfulness and develop skills to manage stress, anxiety, and the ups and downs of mood. Through guided meditation, group discussions, and experiential exercises, you will learn practical tools to enhance your well-being, become more present in your life, and learn how to respond rather than react. You will also learn:· How to ‘let go’ of worries about the past or the future· How to ‘slow down’ and step out of autopilot in this busy, distracted world in which we live· How to cultivate ease and stability in body and mind (self-regulation)· How to more skillfully deal with negative/unpleasant thoughts and emotions· How to practice self-acceptance and self-compassion· How to practice meditations wherever you go during your dayGrounded in the latest neuroscience, this program helps you rewire unhelpful mental habits and strengthen the brain’s capacity for calm, clarity, and emotional balance. Whether you're new to mindfulness or looking to deepen your practice, this training is suitable for all levels. Don't miss out on this opportunity to invest in your mental health and overall happiness! All participants need to have an assessment prior to acceptance into the group, as there are some exclusionary criteria.Registration cost is $600 (may be reimbursed under Extended Health Care Benefits):· 8 weekly sessions (3 hours/session), location TBD· A handbook with weekly session summaries and home practice guidelines; Link to guided mindfulness meditations for home practice; M4H Certificate of CompletionTaught by Angie Kingma, Registered Psychotherapist and Certified Mindfulness Teacher, who has been facilitating MBCT programs since 2011 in clinical, educational, and community settings. Angie is on faculty and serves as an MBCT Mentor at the Centre for Mindfulness Studies, and is recognized on international directories, including Mindful.org and Access MBCT for certified teachers. - **Event URL**: https://allevents.in/burlington/8-week-mindfulness-training-mbct/100001965499765709 - **Event Categories**: workshops, health-wellness, meditation, mental-health - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours 30 minutes - Location: 3425 Harvester Rd - Languages: English ## Ticket Details - **Ticket Price Range**: min: 600, max: 600, currency: CAD ## Event venue details - **city**: Burlington - **state**: ON - **country**: Canada - **location**: 3425 Harvester Rd - **lat**: 43.3607589 - **long**: -79.7886181 - **full address**: 3425 Harvester Rd, 3425 Harvester Road, Burlington, Canada ## Event gallery - **Alt text**: 8-Week Mindfulness Training (MBCT) - **Image URL**: https://cdn-az.allevents.in/events7/banners/85b1c93958c7916667a695b5f9a250b166fc2a1766baceedad8a330b3876255f-rimg-w1200-h811-dcedf2f5-gmir.jpg?v=1768565731 ## FAQs - **Q**: When and where is 8-Week Mindfulness Training (MBCT) being held? - **A:** 8-Week Mindfulness Training (MBCT) takes place on Sat, 10 Jan, 2026 at 09:30 am to Sat, 10 Jan, 2026 at 12:30 pm at 3425 Harvester Rd, 3425 Harvester Road, Burlington, Canada. - **Q**: How much do tickets cost for 8-Week Mindfulness Training (MBCT)? - **A:** Tickets for 8-Week Mindfulness Training (MBCT) are priced at CAD 600 per person. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionCAD 600Available - **Q**: Who is organizing 8-Week Mindfulness Training (MBCT)? - **A:** 8-Week Mindfulness Training (MBCT) is organized by Mindfulness for Health. - **Q**: Who is this event for? Is it right for me? - **A:** 8-Week Mindfulness Training (MBCT) is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burlington, this event is thoughtfully curated to deliver a standout experience worth every moment. If 8-Week Mindfulness Training (MBCT) sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "8-Week Mindfulness Training (MBCT)", "image": "https://cdn-az.allevents.in/events7/banners/85b1c93958c7916667a695b5f9a250b166fc2a1766baceedad8a330b3876255f-rimg-w1200-h811-dcedf2f5-gmir.jpg?v=1768565731", "startDate": "2026-01-10", "endDate": "2026-01-10", "url": "https://allevents.in/burlington/8-week-mindfulness-training-mbct/100001965499765709", "location": { "@type": "Place", "name": "3425 Harvester Rd", "address": { "@type": "PostalAddress", "streetAddress": "3425 Harvester Road", "postalCode": "L7N 3N1", "addressLocality": "Burlington", "addressRegion": "ON", "addressCountry": "CA" }, "geo": { "@type": "GeoCoordinates", "latitude": "43.3607589", "longitude": "-79.7886181" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Join us for an 8-week journey to train your mind and cultivate mindfulness through Mindfulness-Based Cognitive Therapy (MBCT)!", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-22", "availabilityEnds": "2026-01-10", "validFrom": "2026-04-22", "lowPrice": "600.00", "highPrice": "600.00", "price": "600.00", "url": "https://allevents.in/burlington/8-week-mindfulness-training-mbct/100001965499765709" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "CAD", "availabilityStarts": "2026-04-22", "availabilityEnds": "", "validFrom": "2026-04-22", "url": "https://allevents.in/burlington/8-week-mindfulness-training-mbct/100001965499765709", "price": "600.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Mindfulness for Health", "url": "https://allevents.in/org/mindfulness-for-health/27117513", "description": "Mindfulness for Health runs evidence-based 8-week Mindfulness-Based Cognitive Therapy (MBCT/MBSR) programs at least 3 times per year.  If you have coverage for Registered Psychotherapist, Occupational Therapy or Social Work, you can be reimbursed for the cost of the program under extended healthcare benefits.  These classes are now being run online so that you can learn mindfulness from the comfort of your own home.  In the past, Angie has been co-facilitating the MBCT programs in Mississauga with Gaye Gould MSW RSW, on Saturday mornings. We also offer regular online Mindfulness Classes for Graduates.Please click on one of the event links below to register.  Each registration requires a telephone interview to ensure it's a good 'fit' for your current needs.We hope you'll join us!" } ] } ] ```