Simple Practices to Feel Calm & Centered

Simple Practices to Feel Calm and Centered
Lane Room

Nicole Lapuyade leads a restorative hour designed to help you slow down and reconnect with yourself. Through gentle breathwork, mindful movement, sound, and guided visualization, you’ll learn practical techniques to ease stress, feel more grounded, and navigate daily life with greater clarity and calm.

This is your invitation to pause, breathe, and deeply relax. Please bring a mat or blanket.

Tuesday, April 28 Registration: https://burlingame.libcal.com/event/16404394
Tuesday, May 5 Registration: https://burlingame.libcal.com/event/16404378

You may also like the following events from Burlingame Public Library:

• This Saturday, 7th March, 11:00 am, Mandarin Storytime for Children in Burlingame
• Next Saturday, 14th March, 10:00 am, Spring Plant Exchange in Burlingame
• Next Saturday, 14th March, 02:00 pm, Children's Holi Celebration - For 2nd grade and up in Burlingame