# Event Details - **Event Name**: Women’s Health & Exercise: What You Should Have Been Taught - **Event Start and End Date**: Mon, 30 Mar, 2026 at 06:15 pm – Mon, 30 Mar, 2026 at 07:45 pm - **Event Description**: Train smarter. Cut through the noise on hormones, recovery, nutrition and pelvic health with insights from women’s health experts.About this EventTrain Smarter: What Every Active Woman Should Know About Her BodyYou train hard.You care about your health.You want to stay strong and perform well long-term.But most active women are never taught how their body actually responds to training.As training volume increases, many women experience things like:• strength dropping unexpectedly• slower recovery despite good sleep and nutrition• cycle changes when training load increases• leaking during running, jumping or lifting• persistent fatigue or unexplained plateausMost women assume this is just part of training.Often it's actually your body giving early signals that something needs attention.This event will help you understand what those signals mean and how to respond.Women’s Health & Exercise: What You Should Have Been TaughtWomen’s health is everywhere right now.Hormones. Cycle syncing. Cortisol. Pelvic floor. Fertility.But with so much information circulating on social media, it can be hard to know what actually matters and what doesn’t.This evening brings together specialists from across women’s health to cut through the noise and provide clear, science-backed information.No trends.No fear-based messaging.No nonsense.Just practical knowledge to help active women train smarter and support their long-term health.We’re hosting an intimate Women’s Health Workshop to answer exactly that question.This evening focuses on two key areas:• Managing exercise, busy lives and hormonal changes• Understanding pelvic floor health and what it means for active womenWho is this for?Active women who:• strength train• run or compete in endurance events• do HYROX, CrossFit or functional training• surf or play sport• train consistently and want to stay strong long-termIf you push your body and want to better understand how it responds to training, recovery and life stress, this event is for you.What You'll Learn?By the end of the evening you’ll understand:How training load interacts with recoveryHow to recognise when your training may be exceeding your recovery capacity.How hormones influence performanceWhy strength, energy and recovery can fluctuate throughout the month.What optimal pelvic health actually looks likeAnd which symptoms are common but not normal, even in active women.How nutrition influences hormones and recoveryWhy many active women unintentionally under-fuel and how to support training properly.How life stress influences training adaptationWhy work stress, sleep and lifestyle load can affect recovery and performance.Cut through the noise and learn from some of the Coast’s leading voices in women’s health and exercise.This workshop isn’t about doing less.It’s about doing what works.Meet the PanelDr Isabella Panettiere - Women's Health GPDr Isabella Panettiere is a Gold Coast GP specialising in women’s health, reproductive medicine and pregnancy care. She works with women across menstrual health, fertility, contraception and hormonal health, helping them understand what is normal, what deserves attention, and how to support long-term health.Eliza Freney - High Performance Sports DietitianEliza is the National Head of Performance Nutrition at Rugby Australia and has worked across elite rugby, cricket and professional football environments. She specialises in how nutrition supports recovery, performance and long-term health in high-performing athletes.Mirinda Smith - PsychologistMirinda is a psychologist who helps people understand behavioural patterns, manage stress and build healthier relationships with themselves. With previous experience as a nutritionist, personal trainer and yoga teacher, she brings a unique perspective on how lifestyle stress influences recovery and wellbeing.Dr Gabi Gildea - Exercise Physiologist (PhD)Dr Gabi Gildea is an Accredited Exercise Physiologist and founder of Her Continuum. Her PhD research explored how women respond to exercise under complex health conditions and how factors like fatigue, recovery and life stress influence training adaptation.Sophie Cuthbert - Pelvic Floor PhysiotherapistSophie Cuthbert studied her Doctor of Physiotherapy and now has specialised focus on women's health and performance across all stages of life. She has a strong clinical interest in pelvic floor rehabilitation, pregnancy and postnatal care, and the unique physical demands of female sport. Sophie is passionate about supporting women to move confidently, perform at their best, and feel empowered in their bodies. With extensive experience in pelvic floor dysfunction, return to sport rehabilitation, and injury prevention for female athletes, Sophie provides evidence based care tailored specifically to women.Hosted by Anna Horsman - Movement ScientistAnne-Linde (Anna) Horsman is a movement scientist at Science of Fitness who works with athletes and active individuals to optimise training, recovery and long-term performance through evidence-based strength and conditioning.The DetailsWhere: SOF BurleighWhen: Monday 30 MarchArrival time 6:00 PMStart Time: 6:15 PMCost:$35 Members$50 Non-MembersAvailability: Limited to 30 tickets https://cdn-az.allevents.in/events10/banners/7d6f6590-21d1-11f1-8b35-f723b5d21335-rimg-w1200-h675-dc2e3332-gmir.jpg - **Event URL**: https://allevents.in/burleigh-heads/women’s-health-and-exercise-what-you-should-have-been-taught/100001984517762048 - **Event Categories**: health-wellness, Workshops, Sports, Entertainment, performances - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 35, max: 50, currency: AUD ## Event venue details - **city**: Burleigh Heads - **state**: QL - **country**: Australia - **location**: Science of Fitness Burleigh - **lat**: -28.1055797 - **long**: 153.4213465 - **full address**: Science of Fitness Burleigh, 31 Taree Street, Burleigh Heads, Australia ## Event gallery - **Alt text**: Women’s Health & Exercise: What You Should Have Been Taught - **Image URL**: https://cdn-az.allevents.in/events6/banners/093f5eb55c7dc721fefe7b91e581a500d77240c9e7b90455dde45499c6374a78-rimg-w1200-h675-dc2d3331-gmir.jpg?v=1773731922 ## FAQs - **Q**: When and where is Women’s Health & Exercise: What You Should Have Been Taught being held? - **A:** Women’s Health & Exercise: What You Should Have Been Taught takes place on Mon, 30 Mar, 2026 at 06:15 pm to Mon, 30 Mar, 2026 at 07:45 pm at Science of Fitness Burleigh, 31 Taree Street, Burleigh Heads, Australia. - **Q**: How much do tickets cost for Women’s Health & Exercise: What You Should Have Been Taught? - **A:** Ticket prices for Women’s Health & Exercise: What You Should Have Been Taught range from AUD 35 to AUD 50 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilitySOF Member TicketAUD 35AvailableGeneral Admission (Non-Member)AUD 50Available - **Q**: Who is organizing Women’s Health & Exercise: What You Should Have Been Taught? - **A:** Women’s Health & Exercise: What You Should Have Been Taught is organized by Science of Fitness. - **Q**: Who is this event for? Is it right for me? - **A:** Women’s Health & Exercise: What You Should Have Been Taught is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burleigh Heads, this event is thoughtfully curated to deliver a standout experience worth every moment. 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