Optimise Your Training Program

Ever wondered what your body is actually capable of and what might be holding you back?

This is a hands-on performance testing experience, not a typical fitness workshop.

You’ll complete real assessments with our sport scientists and exercise specialists using professional-grade VALD Performance technology to uncover hidden strength imbalances, power deficits, and early warning signs of injury.

Through jump analysis, hamstring testing, and targeted muscle strength assessments, we reveal the weak links in your movement and show you exactly how to optimise your training for better results.

Expect clear data, expert guidance, and practical next steps you can apply immediately.

No guesswork. No generic programs. You walk out with personalised insights and smarter training.

Perfect for gym enthusiasts and anyone serious about improving performance.

Also check out other Workshops in Burleigh Heads, Sports events in Burleigh Heads.