# Event Details

- **Event Name**: Managing Menopause Through Movement
- **Event Start and End Date**: Sat, 18 Jul, 2026 at 08:00 am – Sat, 18 Jul, 2026 at 10:00 am
- **Event Description**: The Role of Exercise in Supporting Women Through Perimenopause and BeyondAbout this EventExercise for Perimenopause & BeyondMidlife is one of the most important physiological transitions in a woman’s life. Hormonal changes during perimenopause and menopause can impact muscle mass, bone density, cardiovascular health and metabolism.This workshop combines evidence-based education with a guided gym session to help you understand how to exercise effectively during this stage of life.In this session you will learn:How hormonal changes impact muscle, bone and heart healthWhy strength training becomes more important in midlifeThe role of impact exercise for bone healthHow cardiovascular training supports long-term healthYou will also experience:A guided strength and conditioning session involving foundational resistance, impact and high-intensity interval exercisesSimple strategies to structure your weekly trainingLSKD lucky door prize (gifted outfit) and goodie bagNo prior strength training experience requiredThis session is delivered by Dr Gabi Gildea (PhD, Accredited Exercise Physiologist) at Her Continuum and is proudly supported by the Active & Healthy Alliance and City of Gold Coast.
- **Event URL**: https://allevents.in/burleigh-heads/managing-menopause-through-movement/100001984594277909
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: all_ages
  - Duration: 2 hours
  - Location: Science of Fitness
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 27, max: 27, currency: AUD

## Event venue details

- **city**: Burleigh Heads
- **state**: QL
- **country**: Australia
- **location**: Science of Fitness
- **lat**: -28.105644
- **long**: 153.4214664
- **full address**: Science of Fitness, 31 Taree Street, Burleigh Heads, Australia

## Event gallery

- **Alt text**: Managing Menopause Through Movement
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/aa631769967a01ae996a8e7296a9272877752b361b91f0a2675f3c7f98559e3e-rimg-w1200-h1500-dc131719-gmir.jpg?v=1773731840

## FAQs

- **Q**: When and where is Managing Menopause Through Movement being held?
  - **A:** Managing Menopause Through Movement takes place on Sat, 18 Jul, 2026 at 08:00 am to Sat, 18 Jul, 2026 at 10:00 am at Science of Fitness, 31 Taree Street, Burleigh Heads, Australia.
- **Q**: Who is organizing Managing Menopause Through Movement?
  - **A:** Managing Menopause Through Movement is organized by Her Continuum.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Managing Menopause Through Movement is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burleigh Heads, this event is thoughtfully curated to deliver a standout experience worth every moment. If Managing Menopause Through Movement sounds like your kind of event, don't wait - spots fill up fast.

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