# Event Details - **Event Name**: Lift Like A Girl: Building Confidence in the Gym - **Event Start and End Date**: Sun, 12 Jul, 2026 at 08:00 am – Sun, 12 Jul, 2026 at 10:00 am - **Event Description**: A beginner-friendly workshop for young women (teens to mid 20s) to build confidence and learn strength training fundamentalsAbout this EventLift Like A Girl: Building Confidence in the GymJoin Dr Gabi Gildea (PhD, Accredited Exercise Physiologist) for an empowering workshop designed to help young women feel confident, capable, and strong in the gym.For many women, stepping into the gym can feel intimidating. Whether it’s not knowing where to start, feeling out of place in male-dominated spaces, or second-guessing your technique — these barriers are common, and they’re valid.At the same time, this stage of life is critical for building lifelong health habits. Strength training plays a key role in supporting physical health, mental wellbeing, confidence, and long-term outcomes like bone density, muscle mass, and injury resilience.This session is designed to bridge the gap between wanting to train and actually feeling confident enough to do it.Led in a supportive and welcoming environment, Lift Like A Girl will give you the knowledge, structure, and hands-on experience you need to start strength training with confidence.This isn’t about chasing a certain look.It’s about building strength, backing yourself, and learning how to train with purpose.What to expect:A practical, evidence-based education session on strength training for womenBreaking down common mythsLearning how to structure effective gym sessionsA guided, beginner-friendly strength workoutCoaching on technique, equipment use, and how to train independentlyA take-home strength program template to support your next stepsLSKD lucky door prize (gifted outfit) and goodie bagParents and guardians are welcome to stay for the duration of the eventThis session is delivered by Dr Gabi Gildea (PhD, Accredited Exercise Physiologist) at Her Continuum and is proudly supported by the Active & Healthy Alliance and City of Gold Coast. - **Event URL**: https://allevents.in/burleigh-heads/lift-like-a-girl-building-confidence-in-the-gym/100001988796974287 - **Event Categories**: workshops, health-wellness - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 2 hours - Location: Science of Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 27, max: 27, currency: AUD ## Event venue details - **city**: Burleigh Heads - **state**: QL - **country**: Australia - **location**: Science of Fitness - **lat**: -28.105644 - **long**: 153.4214664 - **full address**: Science of Fitness, 31 Taree Street, Burleigh Heads, Australia ## Event gallery - **Alt text**: Lift Like A Girl: Building Confidence in the Gym - **Image URL**: https://cdn-az.allevents.in/events5/banners/f15fdbd78d96beb5141f14bc7f5628f3b85231a31134cdaf82d251cb714014e5-rimg-w1200-h1500-dc131313-gmir.jpg?v=1778985079 ## FAQs - **Q**: When and where is Lift Like A Girl: Building Confidence in the Gym being held? - **A:** Lift Like A Girl: Building Confidence in the Gym takes place on Sun, 12 Jul, 2026 at 08:00 am to Sun, 12 Jul, 2026 at 10:00 am at Science of Fitness, 31 Taree Street, Burleigh Heads, Australia. - **Q**: Who is organizing Lift Like A Girl: Building Confidence in the Gym? - **A:** Lift Like A Girl: Building Confidence in the Gym is organized by Her Continuum. - **Q**: Who is this event for? Is it right for me? - **A:** Lift Like A Girl: Building Confidence in the Gym is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Burleigh Heads, this event is thoughtfully curated to deliver a standout experience worth every moment. If Lift Like A Girl: Building Confidence in the Gym sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Lift Like A Girl: Building Confidence in the Gym", "image": "https://cdn-az.allevents.in/events5/banners/f15fdbd78d96beb5141f14bc7f5628f3b85231a31134cdaf82d251cb714014e5-rimg-w1200-h1500-dc131313-gmir.jpg?v=1778985079", "startDate": "2026-07-12", "endDate": "2026-07-12", "url": "https://allevents.in/burleigh-heads/lift-like-a-girl-building-confidence-in-the-gym/100001988796974287", "location": { "@type": "Place", "name": "Science of Fitness", "address": { "@type": "PostalAddress", "streetAddress": "31 Taree Street", "postalCode": "4220", "addressLocality": "Burleigh Heads", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-28.105644", "longitude": "153.4214664" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A beginner-friendly workshop for young women (teens to mid 20s) to build confidence and learn strength training fundamentals", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-09-07", "availabilityEnds": "2026-07-12", "validFrom": "2026-09-07", "lowPrice": "27.00", "highPrice": "27.00", "price": "27.00", "url": "https://allevents.in/burleigh-heads/lift-like-a-girl-building-confidence-in-the-gym/100001988796974287" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "AUD", "availabilityStarts": "2026-09-07", "availabilityEnds": "", "validFrom": "2026-09-07", "url": "https://allevents.in/burleigh-heads/lift-like-a-girl-building-confidence-in-the-gym/100001988796974287", "price": "27.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Her Continuum", "url": "https://allevents.in/org/her-continuum/27587624" } ] } ] ```