No matter where you are in your pregnancy journey — newly expecting, moving through the middle months, or preparing your mind and body for birth — this space was created for you. 🤍
Our Prenatal Yoga + Connection class offers a gentle, supportive practice designed to help you feel more at ease, more informed, and more connected to yourself and your growing baby. You don’t need any yoga experience. Just come as you are and allow yourself to be cared for.
What You’ll Experience
✨ Slow, intentional movement to release tension in the hips, low back, and pelvic floor
✨ Breathwork to steady the mind and support labor + delivery
✨ Strength-building postures to prepare the body for childbirth
✨ Calming stretches to ease swelling and daily discomfort
✨ A welcoming circle of mothers who “get it” — a space to feel supported, not alone
✨ A gentle closing reflection to ask questions, share, or simply receive
Why It Matters
Prenatal yoga is known to improve sleep, reduce stress, soothe anxiety, build strength, and decrease many of the discomforts that naturally arise during pregnancy. It supports a smoother transition into birth and postpartum and helps you cultivate resilience, grounding, and emotional steadiness.
Guided By
Erin McNaughton — doula, yoga teacher, and mother. Erin brings a calm, nurturing presence and deep experience walking alongside women through pregnancy, labor, and beyond. Her classes feel like a soft landing.
This is a moment for you.
To breathe.
To settle.
To be held.
Come with your questions, your excitement, your nerves, your joy — or whatever today brings.
You are so welcomed here.
Yoga Elements + Retreats | Bunnell, FL
✨ Pre-registration is required at least 1 hour ahead of class. Walk-ins are not guaranteed, as space is limited.
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