This Hot 26 & 2 class is a traditional 90-minute, heated yoga practice designed to systematically work the entire body — improving strength, flexibility, balance, circulation, and mental focus through a consistent, time-tested sequence.
Led by Jenica, whose own teacher trained directly with Bikram Choudhury, this class follows the traditional Hot 26 & 2 sequence. It is offered in the spirit of Yoga Elements’ inclusive, student-centered approach — where rest is allowed, options are encouraged, and every body is welcome.
🔥 What Is Hot 26 & 2?
The sequence consists of 26 postures and 2 breathing exercises, practiced in the same order every time, in a heated room. The repetition helps you learn your body, build resilience, and track progress over time.
The class begins standing, where the work tends to feel the most challenging, and gradually moves down to the mat as the body warms and opens. You’ll experience two savasanas woven into the sequence, allowing the nervous system to reset and the body to integrate the work.
✨ What to Expect
• A heated room to safely warm muscles and increase circulation
• Standing postures that build strength, balance, and focus
• A grounding floor series that works deeply into the spine
• Two savasanas for rest and integration
• Clear instruction and steady pacing
• Permission to rest, modify, or step out at any time
This is not a rigid or punitive environment. You’re invited to work at your own edge, take breaks when needed, and experience the practice in a way that supports your body and nervous system.
🤍 Who This Class Is For
• Students curious about Hot 26 & 2
• Those who appreciate structure and consistency
• First-timers willing to try and modify
• Experienced practitioners wanting a traditional sequence
No prior experience is required. Hydration is essential.
Come as you are. Rest when you need. Keep showing up.
Reserve your spot and experience Hot 26 & 2 for yourself!
You may also like the following events from Yoga Elements & Retreats:
- This Friday, 27th February, 06:00 pm, Yoga Learning Immersion: Satya (truthfulness) in Bunnell
- This Sunday, 1st March, 10:30 am, Prenatal Yoga: Strength, Support & Sacred Space in Bunnell
- Next month, 21st March, 09:15 am, The 108 Reset: Spring Equinox Ed. (In Studio + Online) in Bunnell
Also check out other
Workshops in Bunnell,
Health & Wellness events in Bunnell.
