Exercise and Aging Well, 17 July | Event in Bungendore | AllEvents

Exercise and Aging Well

Bungendore Medical Centre

Highlights

Thu, 17 Jul, 2025 at 04:00 pm

1 hour

Bungendore Medical Centre

Free Tickets Available

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Date & Location

Thu, 17 Jul, 2025 at 04:00 pm to 05:00 pm (GMT+10:00)

Bungendore Medical Centre

36 Ellendon Street, Bungendore, Australia

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About the event

Exercise and Aging Well
Free community event focusing on the benefits of exercise in older adults, presented by Damien from Ramsden Rehab and Conditioning

About this Event

Join us for our next free community event focusing on the benefits of exercise in older adults, presented by Damien from Ramsden Rehab and Conditioning.


Damien is a qualified Exercise Physiologist with over 10 years of experience helping people regain strength, manage chronic conditions, and reduce injury risks through safe, effective movement. He’s passionate about helping people stay active and independent as they age.


Topics include:


  • How exercise supports healthy aging
  • The benefits of resistance training
  • Preventing sarcopenia, osteoporosis, and falls
  • Which exercises work best for older adults
  • Simple daily movements to improve strength and mobility

This relaxed, friendly session is suitable for anyone curious about exercising safely as they age, whether you’re just getting started or already active.


Also check out other Workshops in Queanbeyan.

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Ticket Info

Tickets for Exercise and Aging Well can be booked here.

Ticket type Ticket price
General Admission Free
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Nearby Hotels

Bungendore Medical Centre, 36 Ellendon Street, Bungendore, Australia

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Bungendore Medical Centre

Bungendore Medical Centre

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Exercise and Aging Well, 17 July | Event in Bungendore | AllEvents
Exercise and Aging Well
Thu, 17 Jul, 2025 at 04:00 pm
Free