# Event Details

- **Event Name**: Strong Is Sexy - Strength Training Workshop with Dr Lizl Westermann
- **Event Start and End Date**: Sat, 13 Dec, 2025 at 02:00 am – Sat, 13 Dec, 2025 at 03:00 am
- **Event Description**: ? Why Strength Training Off the Pole (and on the ground!) Matters ?️‍♀️✨

Whether you love pole, lyra, silks or all of the above—your training demands more than just artistry and flexibility. It requires serious strength, body control, and injury resilience.

Building strength off the pole or on the floor, is the secret sauce that helps you in your pole and aerials inverts with ease, helps you hold poses longer, transition more smoothly, and reduces your risk of injury. It helps balance out muscle imbalances, reduces overuse injuries, fast-tracks your progress, and gives you the physical confidence to push further—on and off the apparatus.

Whether you're chasing your first invert or mastering advanced tricks, your strength work is your secret weapon!
This is where I come in…

I’m Lizl: Titled sports chiropractor, ASCA strength & conditioning coach, previous gymnastics experience, karate world championship competitor, runner, hiker—and a mum who knows the value of strong, sustainable movement.
In this workshop, I’ll teach you easy, effective ways to build real strength that supports your pole and aerial training. 

Best yet? It's FREE!

No fluff—just practical drills and knowledge that you can start using immediately to level up your performance and feel amazing in your body.

Because Strong really is Sexy!

(Book now with the calendar / under workshops in Groovio)
- **Event URL**: https://allevents.in/bundaberg/strong-is-sexy-strength-training-workshop-with-dr-lizl-westermann/200029141352036
- **Event Categories**: workshops, sports, calendar, gymnastics
- **Interested Audience**: 
  - total_interested_count: 7

## Ticket Details

- **Ticket URL**: https://groovio.com.au/share/11636?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=bundaberg-events

## Event venue details

- **city**: Bundaberg
- **state**: QL
- **country**: Australia
- **location**: 36c Quay St,, Bundaberg, QLD, Australia, Queensland 4670
- **lat**: -24.86511
- **long**: 152.34877
- **full address**: 36c Quay St,, Bundaberg, QLD, Australia, Queensland 4670

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: The Neon Loft (https://allevents.in/org/the-neon-loft/23467517)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/4719bea8c5f3a1761b8c7191a522747affa6e91d9505b05e8d480800c186fc96-rimg-w1080-h1350-dc010001-gmir?v=1764975182
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events3/banners/48f2a43187531f9e972b87d0775d305782b9d542f91ef3165b9d522ddfadc9c1-rimg-w300-h300-dc010001-gmir?v=1764975183

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 13 Dec, 2025 at 02:00 am
- **Q**: Where is the event happening?
  - **A:** 36c Quay St,, Bundaberg, QLD, Australia, Queensland 4670
- **Q**: Who is organizing the event?
  - **A:** The Neon Loft
- **Q**: What type of event is this?
  - **A:** workshops, sports, calendar, gymnastics
- **Q**: Where can I find ticket details about Strong Is Sexy - Strength Training Workshop with Dr Lizl Westermann ?
  - **A:** You can find ticket details about this event on AllEvents.

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