# Event Details

- **Event Name**: Yoga for Mood & Well Being
- **Event Start and End Date**: Thu, 03 Sep, 2026 at 05:30 pm – Thu, 03 Sep, 2026 at 06:30 pm (+08:00)
- **Event Description**: Yoga for Mood & Well Being

Discover how gentle movement, breath, relaxation and mindfulness can help lift your mood, reduce stress and cultivate greater emotional balance.

This six-week theme has been thoughtfully designed to support your mental and emotional wellbeing through simple, accessible yoga practices that calm the nervous system, ease tension and help you reconnect with yourself. Each session combines gentle yoga, breathing techniques, guided relaxation and meditation to build practical skills you can use in everyday life.

Whether you're feeling overwhelmed, emotionally drained, experiencing low mood, or simply wanting to nurture your wellbeing, this series offers a safe and supportive space to slow down, restore your energy and develop greater resilience.

No previous yoga experience is needed. All practices can be adapted to suit your body and are suitable for beginners as well as those with previous yoga experience.

Over the six weeks theme you'll explore:

* Gentle yoga to release physical and emotional tension
* Breathing practices to calm the mind and nervous system
* Relaxation and Yoga Nidra for deep restoration
* Meditation practices to build emotional resilience
* Simple tools to support wellbeing between sessions
* Cultivating greater equanimity, self-awareness and inner calm

Leave each class feeling lighter, more grounded and better equipped to navigate life's ups and downs with greater ease.

Cost: $100 for the six week series | $22 per class | 10 class pass $180 (valid 12 months at any class)

Includes a mood journal, notes and home practices.

Book, pay upfront and attend all sessions to go in the draw to win the "Yoga for Your Mood" card deck by Amy Weintraub.
- **Event URL**: https://allevents.in/bunbury/yoga-for-mood-and-well-being/200030540537537
- **Event Categories**: health-wellness, meditation, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 12

## Ticket Details


## Event venue details

- **city**: Bunbury
- **state**: WA
- **country**: Australia
- **location**: Zen Within Wellness Centre
- **lat**: -33.32782
- **long**: 115.6377
- **full address**: Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury

## Event gallery

- **Alt text**: Yoga for Mood & Well Being
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/2b29f53ea03a8338db881f7bbc4c4a48b07fadb398e8cd12a143c83cb4a927ef-rimg-w1200-h675-dcf8f8f8-gmir?v=1788396887

## FAQs

- **Q**: When and where is Yoga for Mood & Well Being being held?
  - **A:** Yoga for Mood & Well Being takes place on Thu, 03 Sep, 2026 at 05:30 pm to Thu, 03 Sep, 2026 at 06:30 pm at Zen Within Wellness Centre, 4 Edward St, Bunbury WA 6230, Australia, Bunbury.
- **Q**: Who is organizing Yoga for Mood & Well Being?
  - **A:** Yoga for Mood & Well Being is organized by True Equanimity Yoga & Meditation.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Mood & Well Being is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bunbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Mood & Well Being sounds like your kind of event, don't wait - spots fill up fast.

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