# Event Details

- **Event Name**: Yoga for Better Sleep with Gyani
- **Event Start and End Date**: Sat, 29 Nov, 2025 at 04:00 pm – Sat, 29 Nov, 2025 at 06:00 pm
- **Event Description**: Join Gyani, certified yoga therapist and Ayurveda lifestyle advisor, for an immersive workshop designed to help you learn the best practices for a deep restful sleep.

Discover time-tested practices that activate your parasympathetic nervous system and optimise the quality of your sleep - so you wake up refreshed and ready to embrace the day.

Falling asleep should be the most natural thing in the world, yet for many of us, it’s a nightly struggle. Racing thoughts, tension in the body, and restless tossing and turning can make sleep feel elusive. In fact, 66% of Australian adults report experiencing at least one sleep-related issue.

This workshop blends the ancient wisdom of yoga and Ayurveda with modern sleep science, offering both discussion and practice to help you reclaim better natural sleep.

What You’ll Experience:

? Sleep Preparation – Simple steps to prepare your body and mind for sleep
? Sleep Breathing – Pranayama (breath work) techniques to slow your heart rate and soothe the nervous system
? Sleep Stretching – Gentle yoga poses to release tension and encourage natural healing
? Sleep Meditation – Mind-calming techniques to quiet racing thoughts
? Sleep Yoga Nidra – Deep relaxation through progressive muscle relaxation

Suitable for all levels, including complete beginners.

About Gyani:

With nearly 20 years of experience, Gyani is a dedicated yoga teacher, yoga therapist, and Ayurveda Lifestyle Consultant. Her journey has taken her across the world, immersing herself in the yogic way of life in ashrams and retreats—including three transformative years living in an Indian ashram. Gyani’s teachings offer a holistic blend of yoga, pranayama, and meditation, designed to cultivate deeper awareness of the body and mind. She encourages slowing down, nourishing the nervous system, and reconnecting with yourself through practices that promote relaxation, balance, and inner harmony.
- **Event URL**: https://allevents.in/bunbury/yoga-for-better-sleep-with-gyani/200028783536526
- **Event Categories**: health-wellness, meditation, workshops, yoga, sports
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details


## Event venue details

- **city**: Bunbury
- **state**: WA
- **country**: Australia
- **location**: Unit 3, 2B Victoria Street, Bunbury, WA, Australia, Western Australia 6230
- **lat**: -33.3188
- **long**: 115.63711
- **full address**: Unit 3, 2B Victoria Street, Bunbury, WA, Australia, Western Australia 6230

## Event gallery

- **Alt text**: Yoga for Better Sleep with Gyani
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/42ee125f1edcb88bc2e34b6a279be102311535ce762cc8e7c9c4694d47cd8cda-rimg-w1200-h675-dcfdad8e-gmir?v=1764327034

## FAQs

- **Q**: When and where is Yoga for Better Sleep with Gyani being held?
  - **A:** Yoga for Better Sleep with Gyani takes place on Sat, 29 Nov, 2025 at 04:00 pm to Sat, 29 Nov, 2025 at 06:00 pm at Unit 3, 2B Victoria Street, Bunbury, WA, Australia, Western Australia 6230.
- **Q**: Who is organizing Yoga for Better Sleep with Gyani?
  - **A:** Yoga for Better Sleep with Gyani is organized by Shala Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Yoga for Better Sleep with Gyani is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bunbury, this event is thoughtfully curated to deliver a standout experience worth every moment. If Yoga for Better Sleep with Gyani sounds like your kind of event, don't wait - spots fill up fast.

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