Come join us at Zen Within Wellness Centre for an evening of Nalu Breathwork.
Allow your Mind, Body & Soul to a discover a new level of transformation and the healing power of your own breath. With positive music and gentle healing sounds to create an incredible physical and spiritual experience.
Whether you're a beginner or an experienced breather, our classes are simple, safe and extremely effective process for experiencing breakthroughs and optimal wellness in your life. Nalu Breathwork is an active breathing process that differs from most traditional meditation and mindfulness practices. Most people report it is unlike anything they've ever experienced before.
This work is deeply experiential and may involve intense physical, energetic, and emotional release. But will leave you feeling refreshed, renewed and revitalized.
This event will be beneficial for you, if you wish to:
-Reduce Stress and Anxiety
-Increase Energy
-Boost Immune System
-Lower Blood Pressure
-Heal inner trauma
-Manage PTSD
-Overcome addiction
-Reduce Grief and Anger
-Improve mood & self esteem
-Release toxins
-Strengthen lungs
and much more.
Please consult your healthcare provider before participating if you have history of the below:
-Cardiovascular Disease including Angina
- Heart Conditions including Heart Attracts and Pacemakers
-High Blood Pressure
-Glaucoma
-Retinal Detachment
-Osteoporosis
-Recent surgery or injuries
-Seizure Disorders / Epilepsy
-Server Mental Illness such as Bipolar Disorder, Psychosis or Paranoia
-Pregnancy
Please note Spots are LIMITED Doors open 15mins prior to class beginning in this time please come early if you are new to fill in forms.
Tickets are $25pp and available through Zen Within Wellness Centre or through the ticket link bellow or contacting Renae on 0487355747. Please allow 1.5hours for this session.
I look forward to meeting you soon.
Much love & light Renae
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