# Event Details - **Event Name**: Introduction to Mindfulness and Meditation 4-Week Course - Bulimba - **Event Start and End Date**: Tue, 29 Sep, 2026 at 06:30 pm – Tue, 20 Oct, 2026 at 07:30 pm (+10:00) - **Event Description**: 4 Tuesdays Evenings. Facilitated by Jade Lee.About this EventAn Introduction to Mindfulness and Meditation 4-week course. Each class is one hour, once per week. This course is practical, non-religious and designed for beginners. The course includes4 classes with an experienced mindfulness trainer (Every Tuesday from 29th September - 20th October)Downloadable guided mindfulness meditations for you to keepA 45-page guidebookhttps://vimeo.com/423423096“Using mindfulness to help me better manage unrelenting anxiety, obsessive worrying & sadness. I have found that using the apps is helpful when having a stressful day, & I intend to keep practicing daily. Thank you.” — Cecily WilsonMindfulness means “paying attention in a particular way; On purpose, in the present moment, and non-judgmentally.” — Jon Kabat Zinn (Professor of Medicine Emeritus Stress Reduction Clinic and the Centre for Mindfulness in Medicine).COURSE OUTLINEWeek 1: What is Mindfulness and what are the benefits?What mindfulness isThe benefits of mindfulness and meditationGuided body scan mindfulness meditation.Week 2: Mindfulness and the thinking mindWhy thinking can be problematicalPractical ways to work with difficult thoughtsSelf-judgement and how to interveneGuided mindfulness meditation — counting the breath.Week 3: Mindfulness and emotionsHow emotions provide informationHow to ‘apply the brakes’ when feeling emotionsNon-judgement and acceptanceGuided mindfulness meditation on feelings or creative visualisation.Week 4: Radical AcceptanceAllowing everything to be as it is Recognising your inherent OKnessDeveloping wisdom and insightAuthentic self-compassionOpen awareness guided mindfulness meditationNext steps.YOUR FACILITATOR IS JADE LEEJade Lee brings a unique blend of professional expertise and personal experience to her mindfulness teachings. A certified mindfulness educator, yoga teacher, and best-selling author of What My Sherpa Taught Me About Teams: A Guide to Engagement at Work, Jade’s journey into mindfulness began as a way to navigate the high-stress demands of her Human Resources career.Having faced workplace bullying and taken seven months off to recover her mental health, Jade understands firsthand the struggles of anxiety, burnout, and the challenge of prioritizing well-being in a busy world. Her resilience journey inspired her to dive deeper into holistic practices, becoming qualified in mental health first aid, breathwork, yoga, and meditation.Jade's teachings are rooted in compassion, neuroscience, and practical application. Whether you're seeking to reduce stress, improve focus, or embrace a more mindful life, Jade's expertise in somatic regulation, positive psychology, and stress management offers an accessible and transformative pathway.When she's not teaching, Jade finds solace in the outdoors and draws inspiration from her own story of meeting her husband while trekking to Everest Base Camp. Her passion for helping others discover their inner resilience makes her a relatable and inspiring mindfulness mentor.WHY LEARN MINDFULNESS FROM JADE?Deep understanding of workplace pressures and mental health challenges.Certified in mindfulness, breathwork, yoga, and meditation with over a decade of practice.Proven ability to combine neuroscience, positive psychology, and holistic tools for lasting impact.Learn from someone who has walked the path—and is ready to guide you on yours.ABOUT MINDFULNESS WORKSMindfulness Works is the largest mindfulness training organisation in Australia/New Zealand. Over 40,000 people have completed the Mindfulness Works Introduction to Mindfulness and Meditation 4-week courseMindfulness Works is committed to:Providing accessible and affordable mindfulness courses.Offering a diverse range of experienced and skilled mindfulness trainers.Providing courses in a practical format with exceptional supporting resources.Improving the mental health of all of us and fostering self-love in all.Supporting our facilitators with options for further professional development. https://cdn-az.allevents.in/events2/banners/039844a0-95a1-11f1-8024-43018c8ac4af-rimg-w1200-h600-dcf8f8f8-gmir.jpg WHAT ARE THE BENEFITS OF MINDFULNESS?✔ Reduced stress and anxiety✔ Improved sleeping patterns✔ Less self-judgement and more self-acceptance✔ Greater feelings of joy and freedom✔ Improved mental health✔ Effective ways to work with difficult thoughts and emotions“Mindfulness helps you to keep your thoughts in the present moment. As you practice, you tend to get better at calming the mind and keeping things in perspective. ” — Dr Grant Blashki is a practising GP and Beyond Blue’s lead Clinical AdvisorWHY CHOOSE THIS MINDFULNESS COURSE?✔ Full length 4-week course so you can practise and report back.✔ Australia’s number one 'in-person' mindfulness course.✔ Exclusive 45-page guidebook including weekly assignments, indepth articles and a reading list.✔ Over 15 guided downloadable guided meditations for you to keep.✔ No religion. No dogma. No funny positions. Practical and non-religious course.✔ Designed for absolute beginners. https://cdn-az.allevents.in/events7/banners/03aa4600-95a1-11f1-8024-43018c8ac4af-rimg-w1200-h284-dcf8f8f8-gmir.jpg - **Event URL**: https://allevents.in/bulimba/introduction-to-mindfulness-and-meditation-4-week-course-bulimba/100001996184590847 - **Event Categories**: fitness, health-wellness, Workshops, Art, Contests, Meetups, literary-art, trips-adventures - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 169, max: 169, currency: AUD ## Event venue details - **city**: Bulimba - **state**: QL - **country**: Australia - **location**: St John The Baptist Anglican Church - **lat**: -27.4516597 - **long**: 153.0600821 - **full address**: St John The Baptist Anglican Church, 177 Oxford Street, Bulimba, Australia ## Event gallery - **Alt text**: Introduction to Mindfulness and Meditation 4-Week Course - Bulimba - **Image URL**: https://cdn-az.allevents.in/events5/banners/806a79356849933589d05b6b0171184944143ce74b32f1c22547ddc8c6fa67ac-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1786465469 ## FAQs - **Q**: When and where is Introduction to Mindfulness and Meditation 4-Week Course - Bulimba being held? - **A:** Introduction to Mindfulness and Meditation 4-Week Course - Bulimba takes place on Tue, 29 Sep, 2026 at 06:30 pm to Tue, 20 Oct, 2026 at 07:30 pm at St John The Baptist Anglican Church, 177 Oxford Street, Bulimba, Australia. - **Q**: Who is organizing Introduction to Mindfulness and Meditation 4-Week Course - Bulimba? - **A:** Introduction to Mindfulness and Meditation 4-Week Course - Bulimba is organized by Jade Lee. - **Q**: Who is this event for? Is it right for me? - **A:** Introduction to Mindfulness and Meditation 4-Week Course - Bulimba is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Bulimba, this event is thoughtfully curated to deliver a standout experience worth every moment. If Introduction to Mindfulness and Meditation 4-Week Course - Bulimba sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Introduction to Mindfulness and Meditation 4-Week Course - Bulimba", "image": "https://cdn-az.allevents.in/events5/banners/806a79356849933589d05b6b0171184944143ce74b32f1c22547ddc8c6fa67ac-rimg-w1200-h600-dcf8f8f8-gmir.jpg?v=1786465469", "startDate": "2026-09-29T18:30:00+10:00", "endDate": "2026-10-20T19:30:00+10:00", "url": "https://allevents.in/bulimba/introduction-to-mindfulness-and-meditation-4-week-course-bulimba/100001996184590847", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "St John The Baptist Anglican Church", "address": { "@type": "PostalAddress", "streetAddress": "177 Oxford Street", "postalCode": "4171", "addressLocality": "Bulimba", "addressRegion": "QL", "addressCountry": "AU" }, "geo": { "@type": "GeoCoordinates", "latitude": "-27.4516597", "longitude": "153.0600821" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "4 Tuesdays Evenings. Facilitated by Jade Lee.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-11", "availabilityEnds": "2026-10-20T19:30:00+10:00", "validFrom": "2026-08-11", "lowPrice": "169.00", "highPrice": "169.00", "price": "169.00", "url": "https://allevents.in/bulimba/introduction-to-mindfulness-and-meditation-4-week-course-bulimba/100001996184590847" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "AUD", "availabilityStarts": "2026-08-11", "availabilityEnds": "", "validFrom": "2026-08-11", "url": "https://allevents.in/bulimba/introduction-to-mindfulness-and-meditation-4-week-course-bulimba/100001996184590847", "price": "169.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Jade Lee", "url": "https://allevents.in/org/jade-lee/26829741" } ] } ] ```