Chair yoga

Sometimes your body doesn’t need more effort.

It needs more awareness.

Chair Yoga helps you slow down, breathe, and move gently even on a chair.

If your body feels tired but your mind can’t switch off, this class is for you.

We spend so much of our life doing.

Rarely sitting with awareness.

Chair Yoga is a reminder that healing doesn’t have to be extreme it can be kind.

If this speaks to you, reach out.

www.wasap.my/60194817220/chairyoga

#chairyoga #GentleMovement
#MindfulMovement
#YogaForAll
#WellnessPractice

Also check out other Health & Wellness events in Bukit Mertajam, Workshops in Bukit Mertajam.