# Event Details - **Event Name**: Seasonal Eating for Energy & Vitality - Nutrition Talk - **Event Start and End Date**: Sat, 18 Apr, 2026 at 01:30 pm – Sat, 18 Apr, 2026 at 02:30 pm (+01:00) - **Event Description**: An inspiring Saturday afternoon talk exploring why spring — not January — is the true energetic beginning of the year.About this EventMeet the Haven’s new Nutritionist, Stephanie, and learnhow seasonal eating can support your energy, vitality and overall wellbeing.After a long Scottish winter of grey skies, shorter days and slower rhythms, spring beginsto emerge quietly. Nature never rushes this transition — and neither should our bodies.In this seasonal talk, Nutritional Therapist Stephanie Herron explores why spring can feellike the true beginning of the year, and how aligning with this natural shift can supportgreater energy, clarity and vitality.Rather than focusing on restriction or rigid “detox” trends, this session takes a grounded,naturopathic approach — looking at how gentle seasonal adjustments to our food andlifestyle can help us move from winter’s inward energy into spring’s lighter, moreexpansive rhythm.Together we’ll explore:• What winter represents in the body — and what shifts as we enter spring• Why our modern lifestyles can disconnect us from natural rhythms• Common symptoms that arise during seasonal transitions• Whether spring is truly a good time for detoxification• Insights from Traditional Chinese Medicine on the organs associated with spring• Simple, nourishing tweaks to support energy and vitality this seasonThis is a warm, welcoming space designed to inspire and inform — not overwhelm. Therewill be time at the end to bring your questions and queries.What is included: • A warming herbal tea• A homemade seasonal snack• A printed recipe card to recreate the snack at home• A handout of key points discussed, including practical springtime tips to tryTickets are priced by donation with proceeds going directly back into The Haven.About StephanieStephanie is a qualified Nutritional Therapist trained with the College of NaturopathicMedicine (CNM). Her approach is rooted in naturopathic principles — supporting thebody through personalised nutrition, lifestyle guidance, and sustainable change.With influences from Ayurvedic and Traditional Chinese Medicine teachings, Stephanie isparticularly drawn to seasonal living, cyclical rhythms, and supporting energy, digestionand overall wellbeing through food.Inspired from a young age by home cooking, growing produce, and the nurturing powerof the kitchen, Stephanie believes food is one of the most powerful ways we can care forourselves and those around us.This talk also marks her introduction as a new practitioner at The Haven.This event is ideal for: • Anyone feeling low in energy as we transition out of winter• Those curious about seasonal eating and naturopathic approaches• Individuals interested in holistic wellbeing• Women wanting to reconnect with natural rhythmsNo prior knowledge required — just curiosity.Tickets: suggested donation of £10 that goes towards THe Haven's charitable aims.Spaces are limited to keep the event intimate and welcoming. - **Event URL**: https://allevents.in/buildings/seasonal-eating-for-energy-and-vitality-nutrition-talk/100001983770112809 - **Event Categories**: nonprofit, health-wellness - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Buildings - **state**: SC - **country**: United Kingdom - **location**: The Haven - **lat**: 56.9640685 - **long**: -2.2083207 - **full address**: The Haven, 3 Market Square, Buildings, United Kingdom ## Event gallery - **Alt text**: Seasonal Eating for Energy & Vitality - Nutrition Talk - **Image URL**: https://cdn-az.allevents.in/events7/banners/ad7eb70cfe653b7efd2de1bbb3edecd5de2ce71a9a78042895b0479bb8c364b8-rimg-w1200-h672-dcfffdf5-gmir.jpg?v=1772006798 ## FAQs - **Q**: When and where is Seasonal Eating for Energy & Vitality - Nutrition Talk being held? - **A:** Seasonal Eating for Energy & Vitality - Nutrition Talk takes place on Sat, 18 Apr, 2026 at 01:30 pm to Sat, 18 Apr, 2026 at 02:30 pm at The Haven, 3 Market Square, Buildings, United Kingdom. - **Q**: Who is organizing Seasonal Eating for Energy & Vitality - Nutrition Talk? - **A:** Seasonal Eating for Energy & Vitality - Nutrition Talk is organized by The Haven in Stonehaven. - **Q**: Who is this event for? Is it right for me? - **A:** Seasonal Eating for Energy & Vitality - Nutrition Talk is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Buildings, this event is thoughtfully curated to deliver a standout experience worth every moment. 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