# Event Details

- **Event Name**: 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
- **Event Start and End Date**: Fri, 29 May, 2026 at 08:00 am – Fri, 29 May, 2026 at 10:30 am (+10:00)
- **Event Description**: 【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)

📍 St Mark's Anglican Church in Buderim

We’re completing the journey! 🌸
Join Chef Tomo for the final chapter of the 4-step Digestive Wellness Journey, where Japanese washoku meets molecular nutrition.
Enjoy a 40-minute Gut Healing talk, a hands-on cooking class, and a shared dinner — all designed to help you repair and reinoculate your gut from the inside out.

💡 It’s recommended to attend this class after taking Steps 1 & 2, as it helps deepen your understanding of the full digestive wellness process.
However, you’re also welcome to join this session first — it works perfectly well on its own too.

This session covers Steps 3 & 4 of our 4-step program:

3️⃣ Repair 🩹 Heal your gut lining with collagen, glutamine, and vitamin A, restoring your body’s inner barrier and vitality.

4️⃣ Reinoculate 🌿 Rebuild your gut ecosystem with beneficial bacteria and prebiotic fibers, bringing back harmony, balance, and resilience.

🔬 Before we cook, Tomo will share the molecular nutrition insights behind these two steps — so you’ll understand exactly how food repairs and restores your microbiome.

🍽️ What you’ll make (GF)

🍗 Main｜Koji Crystal Chicken
Chicken breast marinated in shio-koji, lightly coated with rice flour and gently boiled.
Served with ume plum & shiso sauce and miso sauce — enjoy two different flavours.
Juicy, tender, and delicate inside.
🧠 Koji enzymes support protein digestion and nutrient absorption.

🥣 Soup｜Chicken Bone Broth Tonjiru (with Konnyaku)
Slow-simmered chicken bone broth with pork, daikon, carrot, konnyaku, and zucchini, finished with miso.
🧠 Collagen and gelatin help repair the gut lining, while miso cultures support a healthy microbiome.

🥗 Side 1｜Okra & Broccolini Gomaae Salad
Fresh okra and broccolini tossed in my mum’s sesame dressing with gluten-free soy sauce and honey.
Rich in mucin and vitamin E.
🧠 Soothes inflammation, protects the gut lining, and supports digestion.

🥗 Side 2｜Daikon, Carrot & Cucumber Sweet-Sour Salad
Julienned daikon, carrot, and cucumber dressed with vinegar and honey.
🧠 Enzymes, prebiotics, and vitamin C gently activate and refresh your gut.

🍚 Rice｜Bone Broth Quinoa Rice
Steamed rice mixed with quinoa and chicken bone broth.
🧠 Quinoa nourishes good gut bacteria, while bone broth provides collagen and essential minerals.

🍵 Drink｜Okra Water Detox Drink

Okra soaked overnight and served with lemon or a pinch of salt.
🧠 Pre-meal tonic that coats the gut and supports acid–bile flow.

✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu and ingredients may vary slightly depending on seasonal produce and ingredient availability.

📦 Included
👩‍🍳 30-min Gut Healing talk • Hands-on cooking & guidance • 🍽️ Shared dinner • 
📘 Take-home PDF recipes • 
✅ Quick self-checks

🎟️ Pricing & Tickets
Early Bird: $105 ⏰
Standard: $125 

🔗 Book here: https://square.link/u/oYc6Mxlo

✨ Limited seats — book early!
- **Event URL**: https://allevents.in/buderim/【buderim】-digestive-wellness-journey-—-japanese-cooking-class-steps-3-and-4-of-4/200030052055303
- **Event Categories**: Workshops, health-wellness, Art, Cooking, food-drinks
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Buderim
- **state**: QL
- **country**: Australia
- **location**: St Mark's Anglican Church Buderim
- **lat**: -26.684729912483
- **long**: 153.05430758545
- **full address**: St Mark's Anglican Church Buderim, 5 Main St, Buderim QLD 4556, Australia, Buderim

## Event gallery

- **Alt text**: 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/078823f1e9c3056e149b39c0f367d9204c629958d71e6e309e492c6d5076b290-rimg-w1200-h1697-dc0c0b09-gmir?v=1778746022

## FAQs

- **Q**: When and where is 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) being held?
  - **A:** 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) takes place on Fri, 29 May, 2026 at 08:00 am to Fri, 29 May, 2026 at 10:30 am at St Mark's Anglican Church Buderim, 5 Main St, Buderim QLD 4556, Australia, Buderim.
- **Q**: Who is organizing 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4)?
  - **A:** 【Buderim】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 3 & 4 of 4) is organized by Japanese Cuisine Classes.

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