【Yandina】🥢🌿 Digestive Wellness Journey — Japanese Cooking Class (Steps 1 & 2 of 4)
📅 Friday 14th Nov | ⏰ 6:00 PM – 8:30 PM
📍 St Mark's Anglican Church in Buderim
It’s back—Chef Tomo blends his orthomolecular (molecular nutrition) know-how with authentic Japanese washoku to create an eat-as-you-learn class that nourishes and rebalances your gut. ✨
This session covers Steps 1 & 2 of our 4-step program:
1️⃣ Replenish 🔥 Light your digestive fire with acids, bitters & gentle ferments. Support stomach acid and bile flow—the tasty way.
2️⃣ Remove 🧼 Calm your gut by dialing down triggers with smart low-FODMAP swaps, antimicrobial spices (turmeric & ginger), and sugar-savvy choices.
🔬 Before we start cooking, Tomo will share the molecular nutrition insights behind these two steps—so you’ll understand the “why” behind the menu.
🍽️ What you’ll make (GF)
Main (choose one):
🐟 Grilled Salmon with Daikon & Ponzu (tamari-based, gluten-free) or
🫚 Salt Koji & Ginger Pork Stir-fry
Side: 🥗 Japanese salad (final selection on the day)
Rice: 🍚 Turmeric multigrain rice (GF)
Welcome tea: 🫖
✅ 100% gluten-free class. Please advise allergies at checkout.
🗓️ Menu may vary slightly with seasonal produce.
📦 Included
👩🍳 Hands-on cooking & guidance • 🍽️ Shared dinner • 📘 Take-home PDF recipes • ✅ Quick self-checks
🎟️ Pricing & Tickets
Early Bird: $105 ⏰ (until Wed Nov 8, 11:59 PM AEST)
Standard: $125 (from Thu Nov 9)
🔗 Book here:
https://square.link/u/HF8hXVdd
✨ Limited seats—book early!
You may also like the following events from Japanese Cuisine Classes:
Also check out other
Cooking events in Buderim,
Workshops in Buderim,
Health & Wellness events in Buderim.
