# Event Details

- **Event Name**: Women’s Health Group - Empowering Women Through the Menopause
- **Event Start and End Date**: Tue, 28 Apr, 2026 at 06:00 pm – Tue, 28 Apr, 2026 at 08:00 pm (+01:00)
- **Event Description**: 🌿 Women’s Health Group 🌿

Empowering Women Through the Menopause

A free 10-week programme supporting women through perimenopause & menopause with expert guidance, practical tools, and a supportive community.

✨ Women aged 35–70 welcome | FREE | Spaces limited ✨

🕕 Tuesdays 6–8pm
🗓️ Starts 24 Feb 2026 | Ends 12 May 2026
🐣 Break: 7 & 14 April (Easter holidays)
📍 Berries Community Café, Bude

Sign up for free: womenshealth@mail.co.uk

Topics include:
Hormonal & physical changes, menopause symptoms (including thyroid & pre-diabetes), diet & nutrition, natural approaches, hormonal therapies, weight gain, osteoporosis, and post-menopause health.

Facilitators:
Irena Jordi-Slater (Ethos Nutrition) – A qualified nutrition & lifestyle therapist, Irena will guide you through the physiological and hormonal changes of menopause and how to support symptoms through diet and nutrition.

Alison Howard-Jones – Yoga therapist with a background in nursing and holistic therapies. Alison will offer gentle movement, targeted breathwork, relaxation, restorative postures, and mind-body practices.
- **Event URL**: https://allevents.in/bude/women’s-health-group-empowering-women-through-the-menopause/200029992039634
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details


## Event venue details

- **city**: Bude
- **state**: EN
- **country**: United Kingdom
- **location**: Adjacent to 40 Berries Avenue, EX23 8QE
- **lat**: 50.82317
- **long**: -4.54004
- **full address**: Adjacent to 40 Berries Avenue, EX23 8QE, 40 Berries Avenue, Bude, EX23 8QE, United Kingdom

## Event gallery

- **Alt text**: Women’s Health Group - Empowering Women Through the Menopause
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/44811036bec35b2e71bef09c6b72297a91dda3c3e7ab806d8b2625747178f3e0-rimg-w940-h788-dcb8b8b8-gmir?v=1777287514

## FAQs

- **Q**: When and where is Women’s Health Group - Empowering Women Through the Menopause being held?
  - **A:** Women’s Health Group - Empowering Women Through the Menopause takes place on Tue, 28 Apr, 2026 at 06:00 pm to Tue, 28 Apr, 2026 at 08:00 pm at Adjacent to 40 Berries Avenue, EX23 8QE, 40 Berries Avenue, Bude, EX23 8QE, United Kingdom.
- **Q**: Who is organizing Women’s Health Group - Empowering Women Through the Menopause?
  - **A:** Women’s Health Group - Empowering Women Through the Menopause is organized by Berries Community Cafe.

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