You’ve made it through another year. The gifts have been wrapped, the food shared, the social batteries drained, and the calendar flipped. Now it’s time for something else entirely:Stillness. Space. And time for you.
Rest & Recalibrate is a restorative day retreat designed to bring your body, mind and nervous system back into balance after the noise, intensity and emotional demands of the festive season.
Set in the peaceful wilds of Zen Jungle Retreat, you’ll be held in the warmth of our luxury Kazakh yurt — surrounded by winter woods, crackling fires, soft blankets, and real soul-nourishing practices. This isn’t a retreat that promises instant transformation or lofty resolutions — it’s a gentle, powerful reset. A chance to remember what it feels like to be present in your own body again.
🌀 Your Day Includes:
Opening MeditationDrop into your body, your breath, and the natural pace of the day.
Mindful Movement: A slow, intuitive session to release tension, reconnect with the physical body, and move with intention. No experience or flexibility required — just curiosity.
Sound Bath: Let go completely as you're guided into deep rest through the healing vibrations of bowls, chimes, flutes and drums. This is your permission to do nothing — and feel everything.
Nourishing, Seasonal Lunch: A wholesome, warming meal shared in good company. Think grounding, comforting and consciously prepared.
Shamanic Breathwork Journey: A potent, heart-opening breathwork experience to shift stagnant energy, clear emotional blocks, and reconnect with your inner compass. Held with care, supported with music and intention.
🌿 This retreat is for you if:
You feel physically or emotionally drained after the holidays
You’re craving a space where you don’t have to be “on” for anyone else
You want to feel calm, centred and connected again — without pressure
You’re looking for something real: no fluff, no ego, just space to be
You want to reset before the rest of the year pulls you in
You don’t need to be spiritual. You don’t need to be experienced. You don’t need to bring anything but yourself.This day is about letting go, tuning in, and starting the year from a place of truth, not expectation.
SPACES MUST BE BOOKED IN ADVANCE VIA THIS LINK:
https://www.zenjungle.org/event-details/rest-and-recalibrate-day-retreat
