

# Event Details

- **Event Name**: Beyond the Plate: Nourishing Your Prana
- **Event Start and End Date**: Sat, 28 Feb, 2026 at 01:30 pm – Sat, 28 Feb, 2026 at 07:00 pm
- **Event Description**: Mastering Contemporary Ayurveda Techniques to Regulate Diet &amp; DigestionAbout this EventMastering Contemporary Ayurveda Techniques to Regulate Diet &amp; DigestionBeyond the Plate: Nourishing Your Prana is a half-day immersive retreat designed to help you understand how your body digests, assimilates, and uses food—through the lens of modern Ayurveda and metabolic science.This experience goes beyond meal plans and food rules. You’ll learn how your unique body type, digestion, nervous system, and blood sugar regulation all work together—and how to nourish yourself in a way that feels grounding, sustainable, and aligned with your physiology.This retreat is ideal if you struggle with bloating, sluggish digestion, energy crashes, irregular elimination, or confusion around what and how much to eat.Who This Retreat Is ForThis retreat is for you if you:Experience bloating, constipation, or digestive discomfortFeel confused about what or how to eatStruggle with energy dips or blood sugar swingsWant a holistic, practical approach to digestion and metabolic healthAre curious about Ayurveda but want it explained in a modern, grounded way  * NOTE: Due to the exclusivity of this retreat they are NO REFUNDS for any of the purchases.Agenda?: 01:00 PM - 01:30 PMArrival &amp; Grounding 1:00 PM – Arrival &amp; WelcomeInfo: Ease into the space and prepare your body and mind for nourishment and learning.?: 01:30 PM - 02:00 PMWorkshop Lunch: Build Your Own Mason Jar MealInfo: This hands-on workshop teaches you how to build a balanced, digestion-friendly meal you can recreate at home.?: 02:00 PM - 03:00 PMModule 1: Contemporary Ayurveda Info: This module introduces Ayurveda in a modern, accessible way—without overwhelm.
We’ll explore:
What Prana is and how it fuels digestion and vitality
The body as an interconnected system
Doshas and body types (with a printable quiz)?: 03:00 PM - 04:00 PMModule 2: Macros &amp; DoshasInfo: This is where Ayurveda meets modern nutrition.
We’ll cover:
What macronutrients are and why they matter
How protein, fats, and carbohydrates support digestion and metabolism
How to adjust macros according to your Dosha and body needs?: 04:00 PM - 04:30 PMSnack BreakInfo: Enjoy a nourishing garbanzo crust pizza, designed to support digestion and steady energy.?: 05:30 PM - 06:30 PMModule 4: Metabolic Health &amp; Blood Sugar ManagementInfo: This module connects digestion to long-term metabolic health.
We’ll cover:
What metabolism really is
How the thyroid supports metabolic function
Practical blood sugar management techniques to prevent crashes, cravings, and inflammation?: 06:30 PM - 07:00 PMShavasana &amp; Closing IntegrationInfo: We close with guided Shavasana to allow your body to integrate what you’ve learned—supporting nervous system regulation, digestion, and deep rest.
- **Event URL**: https://allevents.in/buda/beyond-the-plate-nourishing-your-prana/100001981906793571
- **Event Categories**: health-wellness, workshops, contests
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fbeyond-the-plate-nourishing-your-prana-tickets-1981906793571
- **Ticket Price Range**: min: 103.22, max: 192.84, currency: USD

## Event venue details

- **city**: Buda
- **state**: TX
- **country**: United States
- **location**: Willow Gardens Yoga- Buda
- **lat**: 30.0782735
- **long**: -97.8451583
- **full address**: Willow Gardens Yoga- Buda, 302 South Main Street, Buda, United States

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Clean & Healthy Living Holistic Nutrition (https://allevents.in/org/clean-and-healthy-living-holistic-nutrition/25632522)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/1f82bf8a0e86e2fda6cb7043a30e4561855f66475a5a69ad8ed4765eb9331d6d-rimg-w1200-h600-dc485a37-gmir.jpg?v=1769687585
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/47c255f6a2b6e7fad7e29320267cb6f91a5d5b2e285e73db99ca4bb115219e4c-rimg-w400-h400-dcf5e9d9-gmir.jpg?v=1769687584

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 28 Feb, 2026 at 01:30 pm
- **Q**: Where is the event happening?
  - **A:** Willow Gardens Yoga- Buda, 302 South Main Street, Buda, United States
- **Q**: What is the ticket price?
  - **A:** starting from 103.22 up to 192.84 USD
- **Q**: Who is organizing the event?
  - **A:** Clean & Healthy Living Holistic Nutrition
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, contests
- **Q**: Where can I find ticket details about Beyond the Plate: Nourishing Your Prana ?
  - **A:** You can find ticket details about this event on AllEvents.

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                "description": "Hi, I am Ana Lopez founder of Clean & Healthy Living Holistic Nutrition.I am passionate about helping women achieve their health goals by supporting their hormones, regulating their glucose and insulin sensitivity, and alleviating their digestive issues such as inflammation or constipation.I conduct a thorough and comprehensive assessment of your health status, laying the foundation for crafting bio individual nutritional and lifestyle recommendations grounded in the principles of clean and healthy living habits and real whole foods. This approach ensures your body receives the necessary fuel and essential building blocks for achieving optimal health.Creating a community of healthy confident woman that feel like their best version of themselves is my happy place.How WE do this?  Yes “WE” this is a collaborative effort that requires your full commitment, it will take time, but it will be totally worth it!Following the Clean & Healthy Living 5-stage process:•\tSTEP 1 – ASSESSMENT - we take a look at your current health situation, signs, and symptoms using a health history questionnaire a nutritional assessment questionnaire and a detailed 4-day food and mood journal.•\tSTEP 2- ANALYSIS - I cross reference with the qualitative information from the nutritional assessment and the food and mood journal and the quantitative information from the functional lab tests based on your bio individual needs.•\tSTEP 3 – RESEARCH – this is the part where I connect the dots and find patterns based on Case Studies from my library so we can identify the root cause of your personal situation.•\tSTEP 4- PERSONALIZING RECOMMENDATIONS - I will draft lifestyle, & targeted nutrient therapy recommendations according to your specific Bio -individual needs, in addition to this, I will provide some nutrient dense food meal plans and recipes according to your taste and dietary needs. In some cases, I will provide some supplement suggestions to close any nutritional gaps.•\tSTEP 5- REVIEW AND RE-ADJUST – this will be a living breathing plan that will need adjustments on the go, and at each stage of the process we will need to take some steps back or speed it up, it all depends on how your body is adjusting to the new nutritional and lifestyle changes.Who I Work WithIf you're a woman around your 40’s ready to embark on a journey to become confident, transform into the best version of yourself, create the life you want to live, and feel and look better than you have in years… I am your person!My Superpower:I specialize in meeting YOU exactly where you are and teaming up with YOU to uncover the underlying root cause behind your hormonal, digestive, and blood sugar imbalances. Together we will dive into your nutritional and lifestyle habits to create the fulfilling life you deserve.Who can I help...The journey looks different for everyone, but the destination should be a place of total wellness, that’s why it is essential to tailor YOUR nutrition to YOUR unique bio-individual needs. The answer to wellness isn’t found in a super bottle, the nourishing life force of wellness starts in YOUR kitchen. Food is not simply calories and fuel; it is information that will program your genes and change your physiology.Our genes don’t have to be our fate, we have the power to change our genetic expression with our lifestyle and with what we nourish our bodies."
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