Full moons happen once a month and signify the beginning of a cycle, you can think of them as a cosmic reset. The new moon is an ideal time to set intentions and goals that you'll develop as the moon waxes toward fullness. Connecting to these lunar energies can provide grounding and a sense of direction.
Yin Yoga is very restorative to the mind, body and soul, helping to release trapped emotions stuck in the body. We use large bolsters to help support the body to relax and let go. The passive and compressive postures can increase the health of connective tissue and lead to less pain in the body, increased flexibility, fascia suppleness, overall stress reduction, and the ability to embrace the beauty in slowing down
The harmonious sounds will take you on a profound inner journey, helping you release stress and tension, and allowing you to experience deep healing and rejuvenation.
✨ The hypnotic soothing sounds helping to balance your own biological rhythm using chimes, gong, crystal singing bowls, rain makers, which are healing and balancing, working on many levels - mental, emotional, spiritual, physical and energetic.
Great for :
✨Sleep
✨Stress
✨Anxiety
✨Depression
✨Chronic pain
✨Setting intentions
✨Cutting energetic cords
✨Removing energy blockages
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I am really looking forward to welcoming you on Sunday 1st March for a 2pm start to our beautiful restorative yoga and gong bath. Please arrive from 1.45pm to get yourself settled.
What to bring / wear
✨Dress in comfy clothes, layers are best, as you will get a bit warm/chilly throughout the time.
✨A pillow for your head to rest on.
✨Cosiest blanket or blankets to keep you warm. Don’t be shy to bring what you need to keep warm.
✨An extra pair of thick cosy socks.
✨Eye mask
✨Water bottle to stay hydrated
As during a sound bath you relax really quickly and rest deeply so your body naturally chills.
I've clients who bring their own heat pad or hot water bottles. Clients who bring sleeping bags instead of blankets.
Yoga mats and bolsters supplied, but if you would like to bring your own mat to make you extra comfy you are more than welcome.
Bookings open
£35pp
With love
Alice 🙏❤️✨
Also check out other Health & Wellness events in Buckingham.
