# Event Details

- **Event Name**: Nourish & Flow: 4-Week Yoga & Nutrition Series
- **Event Start and End Date**: Mon, 05 Jan, 2026 at 05:00 pm
- **Event Description**: ? Nourish & Flow: 4-Week Yoga & Nutrition Series ?

Join me for a transformative journey that blends mindful movement with nourishing wisdom. Each week, we’ll explore a new theme to support your body, mind, and spirit through the winter season.
✨ What to Expect Each Week:
• ? 30 min Nutrition Education: Yogic and holistic nutrition themes
• ? 30 min Power Yoga: Movement that complements the nutrition focus
? Week 1: Yogic Nutrition Foundations & Mindful Eating
• Nutrition: Intro to yogic food philosophy (Sattvic, Rajasic, Tamasic) and mindful eating practices
• Yoga: Grounding flow to connect with breath and set intentions for nourishment
? Week 2: Seasonal Eating & Whole Foods
• Nutrition: Ayurvedic seasonal eating and digestion-friendly swaps
• Yoga: Energizing flow to support seasonal transitions
? Week 3: Food, Mood & Emotional Balance
• Nutrition: Gut-brain connection, emotional eating, and nutrients for mental clarity
• Yoga: Heart-centered flow for emotional release and calm
? Week 4: Integration, Food Freedom & Celebration
• Nutrition: Embrace intuitive eating and create your personal wellness blueprint
• Yoga: Empowering full-body flow to celebrate your journey
? Location: Soul Shine Yoga Studio – 2nd Floor, Stockert Youth & Community Center
?️ When: Every Monday in January (Starting January 5th)
? Time: 5:00 PM – 6:00 PM
? Investment: $50 for the full 4-week series (Prepaid, No refund will be issued unless the host cancels the event.)
? Please note: This is a full-series experience designed to build week by week. To honor the integrity of the program and group energy, individual sessions are not available for drop-in.
✨ Spots are limited! Reserve your space here:
http://www.vagaro.com/soulshineyogastudio
- **Event URL**: https://allevents.in/buckhannon/nourish-and-flow-4-week-yoga-and-nutrition-series/200029223520430
- **Event Categories**: health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 44

## Ticket Details

- **Ticket URL**: http://www.vagaro.com/soulshineyogastudio?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=buckhannon-events

## Event venue details

- **city**: Buckhannon
- **state**: WV
- **country**: United States
- **location**: 79 E Main St. , Buckhannon, WV, United States, West Virginia 26201
- **lat**: 38.99442
- **long**: -80.22769
- **full address**: 79 E Main St. , Buckhannon, WV, United States, West Virginia 26201

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Soul Shine Yoga Studio (https://allevents.in/org/soul-shine-yoga-studio/25307070)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/6384baa77638a2cd9f4f388aeaf57dfe54f7907f61ae29f95074467b84f96538-rimg-w1200-h1553-dcdbdad7-gmir?v=1767475048
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f14903117ac848d161c4fab5e7744aaa00a9c885493b0e38e2940465c9f5a502-rimg-w300-h300-dcdbdad7-gmir?v=1767475048

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 05 Jan, 2026 at 05:00 pm
- **Q**: Where is the event happening?
  - **A:** 79 E Main St. , Buckhannon, WV, United States, West Virginia 26201
- **Q**: Who is organizing the event?
  - **A:** Soul Shine Yoga Studio
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga
- **Q**: Where can I find ticket details about Nourish & Flow: 4-Week Yoga & Nutrition Series ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-05",
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        "description": "? Nourish & Flow: 4-Week Yoga & Nutrition Series ?\n\nJoin me for a transformative journey that blends mindful movement with nourishing wisdom. Each week, we’ll explore a new theme to support your body, mind, and spirit through the winter season.\n✨ What to Expect Each Week:\n• ? 30 min Nutritio",
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