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Yogahour intensive: standing & arm balance asanas

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Yogahour intensive: standing & arm balance asanas


Namaste?
Sambata 16 martie Ioana va invita la 2,5 ore de practica asana cu aliniament in stil yogahour (definitia cateva randuri mai jos) si focus pe posturi din picioare si echilibru pe brate. Ceea ce vom face înseamnă 1/2 de barefoot bootcamp, concept despre care vom povesti la fata locului :)

Intentia acestei practici intensive este sa ofere cadrul si continutul pentru aprofundarea tehnicii celor doua categorii de posturi, asta insemnand executia constienta, sanatoasa si adaptata fiecaruia.

Incepem la ora 16, in data de 16.

Yogahour® is an accessible, affordable, expertly-taught flow/form class that offers clear and specific alignment instructions. It is both a teaching technology and a style that is the perfect blend of form (alignment) and flow (movement with the breath). This method maximizes safety and promotes longevity of practice.
Yogahour aims to be the most doable yet difficult one-hour flow/form class offered anywhere.
*** It's for all levels of practitioners, from beginners to experienced students without major injuries. ***

Contributie: 55 lei
* Saltele: ideal, veniti cu salteaua speciala de yoga. Sunt cateva saltele si la Uzina, dar nu speciale de yoga.
* Echipament: haine lejere si flexibile (colanti, pantaloni scurti, maieu, tricou - practica va fi intensa, probabil veti transpira) + un hanorac, sosete/o patura pentru partea de relaxare (in sala este destul de racoare)



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Map Uzina, Gheorghe Petrascu 2b, Bucharest, Romania, Bucharest, Romania
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