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Yoga pentru flexibilitate & forta musculara cu Stefan Nicolaescu

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Yoga pentru flexibilitate & forta musculara cu Stefan Nicolaescu


Forta, flexibilitatea si mai ales echilibrul dintre ele reprezinta fundatia unui corp sanatos atunci cand vine vorba de miscare. Vom folosi tehnici din Yoga, Pilates, Fitness (Animal Flow, Natural Movement, Calistenice) pentru a cultiva aceste abilitati.

Indiferent de nivelul de practica, putem cu siguranta descoperi eventuale slabiciuni, mai ales la nivelul articulatilor. Va invitam la o explorare a universului corpului fizic folosind bineinteles si atentia.

Trainer: Stefan Nicolaescu

Pret: 40 lei sau 60' pe baza abonamentului
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Strength, flexibility and, above all, the balance of the two is the foundation of a healthy body when it comes to movement. We will use techniques from Yoga, Pilates, Fitness (Animal Flow, Natural Movement, Calistenice) to cultivate these abilities.

Regardless of the level of practice, we can certainly discover possible weaknesses, especially in the joints. We invite you to explore the universe of the physical body using mind's attention.

Trainer: Stefan Nicolaescu

Price: 40 lei or 60' on subscription



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Map PURNA Yoga, Str. Emanoil Porumbaru, nr. 23, sect. 1, 011421 Bucharest, Romania, Bucharest, Romania
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