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Phase 1 S&C Course - Bucharest

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Phase 1 S&C Course - Bucharest


Course Dates: April 19th, 20th, 21st 2019
Course Fee: €595

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to Elite Performance Institute (EPI) systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everthing from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Learn from Europe's leading Strength & Conditioning education provider. With more than 2, 500 coaches certified in Europe since 2011, you can be sure you will receive the best Strength & Conditioning qualification with EPI.

Topics that you'll cover throughout the course include:
✅ Movement Compensation Screening (MCS)
✅ Fitness Testing and profiling
✅ Linear and multi-directional speed
✅ Olympic weightlifting
✅ Plyometrics
✅ Energy system development (ESD)
✅ Program design for sports performance
✅ Periodisation (planning week/month/year)

Internationally accredited:
- National Strength & Conditioning Association (NSCA)
- National Academy of Sports Medicine (NASM)
- American Council on Exercise (ACE)



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