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A.M Yoga cu Dana Tupa

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A.M Yoga cu Dana Tupa


Yoga pentru incepatori consta in posturi alternative, statice sau usor dinamice in care se intind articulatiile si corpul, energizand sau deblocand energetic meridiane energetice/nadis.

O clasa consta in: exercitii de incalzire, posturi corporale, meditatie, respiratie si relaxare.

Beneficii:

corecteaza postura coloanei vertebrale
intareste musculatura spatelui si a abdomenului
elimina grasimile, remodeleaza corpul, da suplete
imbunatateste flexibilitatea articulatiilor si le regenereaza
relaxeaza fizic, psihic, mental
echilibreaza emotional
reduce si elimina stresul si insomnia
mareste capacitatea de concentrare si focus mental

Pret:

abonament lunar
sedinta: 35 lei pt sedintele de 60 minute si 45 lei pt sedintele de 75 minute

Inscriere:

Participarea la clase se realizeaza prin inscriere direct din calendar sau contacteaza-ne la tel: 0754.262.868 pentru lamuriri suplimentare.

Namaste



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Map PURNA Yoga Academy, Str. Emanoil Porumbaru, nr. 23, sect. 1, Bucharest, Romania
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