Meditation Group

This guided group meditation, facilitated by Jess Scriha at Renewed Horizons Therapy, offers a calm, supportive space to pause, breathe, and reconnect with yourself. Designed to support nervous system regulation and emotional wellbeing, this session will gently guide you through grounding and mindfulness practices to help reduce stress, quiet the mind, and build present-moment awareness. The group setting provides a sense of connection and shared experience, allowing you to deepen your practice while feeling supported.This meditation group is suitable for beginners and those with an existing meditation practice. You are invited to come exactly as you are — no prior experience required.Limited spaces available.

Also check out other Health & Wellness events in Bucasia.