Join Bea for a sacred movement meditation to honor the Spring Equinox—a powerful morning of movement, breath, and intention to welcome balance, renewal, and fresh beginnings.
As we gather at this seasonal turning point, we celebrate the Equinox, when light and dark stand in perfect harmony. Through the ancient ritual of 108 Sun Salutations, we clear stagnant energy, plant seeds of intention, and awaken the body and spirit for the season ahead. Whether you move through all 108 or pause to rest and reflect along the way, this practice invites growth, clarity, and new life.
Move slow and strong, with gentleness and grace, allowing each salute to become a meditation in motion—a rhythmic dance between effort and ease, grounding and expansion.
Why 108?
• A sacred number across many spiritual traditions
• Symbolizes wholeness, balance, and spiritual alignment
• A moving meditation to reset body, mind, and spirit
Tap into the vibrant, renewing energy of spring and open yourself to possibility, intention, and growth. All levels are welcome — modifications will be offered. Cooling towels for savasana and charcuterie will be provided.
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