Slow down, take some well-deserved time for yourself and reset.
Nourish body, mind and soul by treating yourself to a Slow Sunday Mini Yoga Retreat with Gyani in the beautiful Ferguson Valley.
During the mini retreat you will experience a variety of yoga and meditation practices that are all about slowing down and recentering your body and mind. These practices help to activate our parasympathetic nervous system and the body’s relaxation response - to enable a deep physical, mental and emotional relaxation. You will leave feeling refreshed, restored & renewed.
Enjoy a nourishing vegetarian lunch overlooking the beautiful views of the winery. Have an opportunity to taste Saint Aidan’s award winning wines and can choose either a glass of wine or alcohol free option for lunch.
Ready for some R & R? Book your place now!
Included ::
- Gentle Hatha Yoga
- Yin Yoga
- Pranayama and Yoga Nidra with sounds
- Wine Tasting (optional)
- Light vegetarian lunch with glass of wine or kombucha/soft/hot drink included.
- Morning tea (coffees can be purchased at the restaurant)
Disclaimer:: Please do not feel like you have to drink wine to attend this relaxing mini yoga retreat, but as we are in the beautiful winery setting for some it may be an opportunity to try Saint Aidan's wines when we have lunch after the yoga practice.
Schedule ::
10.30am Intro & Meditation
10.45am Hatha and Yin Yoga
12.15am Tea Break
12.45pm Pranayama & Yoga Nidra
1.45pm Wine tasting & Lunch
3pm End
(subject to change)
About Gyani ::
Teaching yoga is one of the greatest joys of Gyani’s life. She has been teaching yoga for nearly 20 years - she focuses mainly on teaching Hatha, Yin/Restorative, and meditation practices including Yoga Nidra. She is a certfied Yoga Therapist and Ayurveda Lifestyle Advisor.
Gyani has a taste for ‘the subtle’ and her intention when teaching yoga is to share the deeper aspects of yoga - integrating meditation and pranayama (breathwork) into her classes. She hopes to make the benefits of yoga accessible to all and always offers her retreats with joy, passion and a smile.
Learn more about Gyani:
https://www.prakritiyogatherapy.com/meetgyani
Exchange ::
$145 early bird if booked before 23rd October.
$165 full price
Please note all ticket sales close on Wednesday 19th November at 1pm.
Refunds ::
Please note there will be no refunds or transfers but if you are unable to attend the retreat then you can arrange for someone to take your place and to let us know in advance.
Yoga experience ::
Some basic yoga experience is required for this mini retreat (not suitable for complete beginners). If you have any health issues or injuries that may affect your yoga practice please let Gyani know in advance.
What to bring ::
Bring your own mat (if you have one) and wear comfortable clothing with some warmer layers. All props will be provided but welcome to bring your own if you prefer. Bring a water bottle.
Date/time ::
Sunday 23rd November 10.30am-3pm
Arrive between 10.15-10.30am for a prompt 10.30am start.
Location ::
Saint Aidan Wines, 754 Ferguson Road, Ferguson, WA 6236
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