As the holidays approach and the year comes to a close, many of us find ourselves moving quickly, pulled in many directions, and longing for deeper meaning in the season. This 2 hour workshop offers a restorative pause - an opportunity to root yourself in nature’s wisdom, let go of what no longer serves you, and set clear intentions for both the holiday season and the year ahead.
Through mindfulness, gentle yoga, and Acceptance and Commitment Therapy (ACT) practices, you’ll learn how to navigate stress, release unhelpful patterns, and reconnect with what matters most. Together, we’ll explore grounding and intentional practices that help you move through the season with greater presence, compassion, and clarity.
By the end of the workshop, you will leave with:
- Grounding practices you can carry into your daily life.
- A personal intention for the holidays that reflects your values.
- Insight into what truly matters to you and practical strategies to carry it forward.
- Practical ACT tools to navigate holiday stress while cultivating grounding, meaning, and joy.
- Tangible takeaways - small items and tools to remind you of your intentions and support mindfulness practices beyond the workshop.
Cost: $50
No prior experience is needed! Just come as you are, ready to slow down, breathe, and step intentionally into the season.
You may also like the following events from Roots & River Yoga:
Also check out other
Workshops in Brunswick,
Health & Wellness events in Brunswick.
