# Event Details

- **Event Name**: Nervous System Reset/Tools to Regulate & Restore
- **Event Start and End Date**: Sun, 01 Mar, 2026 at 01:00 pm
- **Event Description**: Sunday, March 1st from 1:00 pm  4:00 pm

This workshop focuses on how therapeutic yoga and trauma-informed yoga can bridge a path of healing between the psyche and the body. 
The Polyvagal Theory, developed by Dr. Stephen Porges is a   groundbreaking framework for exploring the complexities of the human nervous system.

What you will learn:

How experience creates patterns of protection and connection

Ways to use the social engagement system to cultivate nourishing connections

Co-regulation techniques through partner work and exercises

Practices for up-regulation that promote the dance between connection and mobilization

Leave with a deeper awareness of how you navigate the world and with a set of practices to support your ongoing well-being.

Who Should Attend:
This workshop is Ideal for yoga teachers, educators, and anyone interested in understanding the nervous system through the lens of Polyvagal Theory. 
 
Early Bird $50 till 2/20 after $60
- **Event URL**: https://allevents.in/brunswick/nervous-system-reset-tools-to-regulate-and-restore/200029656432140
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 25

## Ticket Details

- **Ticket URL**: https://api.hellowalla.com/previews/91205?b=2097&type=enrollment&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=brunswick-events

## Event venue details

- **city**: Brunswick
- **state**: ME
- **country**: United States
- **location**: 54 Cumberland Street, Brunswick, ME, United States, Maine 04011
- **lat**: 43.91505
- **long**: -69.9729
- **full address**: 54 Cumberland Street, Brunswick, ME, United States, Maine 04011

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sundara Yoga (https://allevents.in/org/sundara-yoga/17126730)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/f0c98c222e4e707feb359f23848f19fe68ce50a1c27f8dc0ee006b0a6f657873-rimg-w414-h414-dcc7c6c4-gmir?v=1772362803
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/192db4200a9bed92e8c72b4ac5bf2f896f477a3c2bd36637f66a48241c5115e1-rimg-w300-h300-dcc7c6c4-gmir?v=1772362804

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 01 Mar, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** 54 Cumberland Street, Brunswick, ME, United States, Maine 04011
- **Q**: Who is organizing the event?
  - **A:** Sundara Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops
- **Q**: Where can I find ticket details about Nervous System Reset/Tools to Regulate & Restore ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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