Sunday, March 1st from 1:00 pm 4:00 pm
This workshop focuses on how therapeutic yoga and trauma-informed yoga can bridge a path of healing between the psyche and the body.
The Polyvagal Theory, developed by Dr. Stephen Porges is a groundbreaking framework for exploring the complexities of the human nervous system.
What you will learn:
How experience creates patterns of protection and connection
Ways to use the social engagement system to cultivate nourishing connections
Co-regulation techniques through partner work and exercises
Practices for up-regulation that promote the dance between connection and mobilization
Leave with a deeper awareness of how you navigate the world and with a set of practices to support your ongoing well-being.
Who Should Attend:
This workshop is Ideal for yoga teachers, educators, and anyone interested in understanding the nervous system through the lens of Polyvagal Theory.
Early Bird $50 till 2/20 after $60
Also check out other Health & Wellness events in Brunswick, Workshops in Brunswick.
