Inversion Workshop

Embark on a transformative journey through our Inversion Workshop with Linda Stevenson, where you'll explore the empowering realm of inverted yoga postures. This immersive experience begins with a discussion on the benefits and challenges of inversions, enriching your understanding before diving into practical application. From headstands to handstands, forearm stands to shoulder stands, delve into the intricacies of alignment, technique, and personalized modifications.

This workshop not only builds core strength and stability but also deepens your understanding of inversions' physical, mental, and emotional benefits through insightful discussions. Join us to unlock the secrets of inversions and experience the exhilaration of turning your practice upside down.

You may also like the following events from Grace & Gratitude Yoga:

• Next month, 13th February, 06:00 pm, Partner Yoga in Brunswick
• Next month, 15th February, 10:00 am, Self-Love Sanctuary In-Studio Retreat in Brunswick
• Next month, 21st February, 01:00 pm, Soothing Sounds: Family Sound Bath in Brunswick

Also check out other Workshops in Brunswick, Health & Wellness events in Brunswick.