Flow Fundamentals - 6 Week Course

Poi · Ropedart · Dragon Staff · Fans

Step into six weeks of embodied movement and creative exploration with objects. A supportive space to slow down, play, and reconnect with your body through prop-based movement.

Flow Fundamentals is a beginner-friendly flow arts course focused on strong foundations, body awareness, and intuitive movement rather than tricks or performance. These classes are about learning how to move, not what to memorise — building confidence, fluidity, and personal expression that translates across props.

All levels welcome. No prior experience required.

Each class includes:

• Gentle warm-ups & body awareness
• Core foundational techniques
• Guided exploration & improvisation
• Time to integrate, play, and flow

This is a non-judgemental, creative space where curiosity is encouraged and everyone moves in their own way.

7:00–8:00pm | Poi
Build coordination, timing, and smooth transitions while developing relaxed, confident movement with this two handed prop.

8:00–9:00pm | Ropedart
Explore shots, wraps, and circular pathways with this traditional chinese martial arts prop.

Optional flow jam afterwards for those who wish to stay and integrate.

7:00–8:00pm | Dragon Staff
Learn to work with continuous momentum to move fluidly with this rolling staff.

8:00–9:00pm | Flow Fans
Getting to grips with grip changes, coordination, symmetry and shapes.

$160
Attend one class per week for the full 6-week course.

$280 (save $40)
Attend two classes per week - choose your props when you check out.

$420
Attend as many classes as you like across the 6 weeks.

Early Bird
Limited early bird pricing available for early bookings.

Bring-a-Friend Discount
Use code FLOWMIES to receive $20 off each ticket when two people book together and attend the same course.

Sliding Scale / Concession
A small number of discounted places are available — please reach out if finances are a barrier.

✔ Complete beginners
✔ Flow artists wanting to strengthen foundations
✔ Dancers & movers curious about props
✔ Anyone seeking mindful, creative movement

You don’t need to be “good”.
You don’t need experience.
Just bring curiosity, your body, and your props.

• Please provide your own props if able, we have a limited amount available to borrow
• Wear comfortable clothing you can move freely in
• Single Class passes will be made available for those who cannot commit to a 6 week course
• Please note - classes may not go ahead if the minimum number of participants isn't reached

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