# Event Details - **Event Name**: Finding Your Balance: A Menopause Wellness Experience - **Event Start and End Date**: Sun, 18 Oct, 2026 at 02:00 pm – Sun, 18 Oct, 2026 at 05:00 pm - **Event Description**: Not feeling like yourself? Discover how to feel stronger, more balanced and confident through perimenopause, menopause and beyond.About this EventAn afternoon to move, learn, rest and connect.Are you navigating perimenopause or menopause and wondering why your body, energy, sleep or mood suddenly feel different?You're not alone. And you don't have to figure it all out yourself.Join sisters Kelli Peter and Kathryn Bovino for a welcoming, interactive afternoon designed to help you better understand the changes happening in your body and mind, and discover practical ways to support your health and wellbeing.Whether you're just beginning to notice changes, deep into perimenopause, are post menopause or simply want to feel stronger and more connected to yourself, this afternoon is for you.What you'll experienceStrength & MovementDiscover why strength training matters during midlife, learn what lifting heavy means for you, and practise a full-body dumbbell workout you can confidently repeat at home.Nutrition, Hormones & LifestyleExplore how food, movement, sleep and everyday habits can support your wellbeing through perimenopause and beyond. Practical information without restrictive rules or overwhelming advice.Gentle YogaSlow down, stretch and reconnect with your body through accessible, mindful movement.Meditation, Yoga Nidra & Optional ReikiExperience guided relaxation and deep rest, creating space to reset and recharge.Connection & ConversationShare experiences, ask questions and connect with women navigating similar changes in a supportive, judgment-free environment.You'll leave withA better understanding of the changes that can happen during perimenopause and menopause.Practical strength, nutrition and lifestyle strategies you can use straight away.Greater confidence in supporting your health and wellbeing.A sense of connection, encouragement and time invested in yourself.Meet your hostsKelli Peter is a certified menopause coach, personal trainer, nutrition advisor and fitness instructor who helps women build strength, confidence and sustainable wellbeing through midlife.Kathryn Bovino is a licensed behavior analyst, psychology professor, certified yoga teacher and Reiki Master who blends psychology, mindfulness, movement and energy work to support self-connection and wellbeing.As sisters, Kelli and Kathryn have always shared a passion for health and wellbeing. Their own experiences of perimenopause have made them even more committed to helping women feel informed, supported and empowered.Come as you are. No gym experience or previous yoga practice required. - **Event URL**: https://allevents.in/brunswick/finding-your-balance-a-menopause-wellness-experience/100002003199743357 - **Event Categories**: fitness, health-wellness, Workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: Roots & River Yoga - Languages: English ## Ticket Details - **Ticket Price Range**: min: 89, max: 89, currency: USD ## Event venue details - **city**: Brunswick - **state**: MD - **country**: United States - **location**: Roots & River Yoga - **lat**: 39.3129679 - **long**: -77.6277929 - **full address**: Roots & River Yoga, 30 W Potomac St, Brunswick, United States ## Event gallery - **Alt text**: Finding Your Balance: A Menopause Wellness Experience - **Image URL**: https://cdn-az.allevents.in/events5/banners/72966ce748f479ae70da5afe00234f6d15790624c21f4d665c364884a2598720-rimg-w1080-h1080-dcf8e8d8-gmir.jpg?v=1792177265 ## FAQs - **Q**: When and where is Finding Your Balance: A Menopause Wellness Experience being held? - **A:** Finding Your Balance: A Menopause Wellness Experience takes place on Sun, 18 Oct, 2026 at 02:00 pm to Sun, 18 Oct, 2026 at 05:00 pm at Roots & River Yoga, 30 W Potomac St, Brunswick, United States. - **Q**: Who is organizing Finding Your Balance: A Menopause Wellness Experience? - **A:** Finding Your Balance: A Menopause Wellness Experience is organized by Kelli. - **Q**: Who is this event for? Is it right for me? - **A:** Finding Your Balance: A Menopause Wellness Experience is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brunswick, this event is thoughtfully curated to deliver a standout experience worth every moment. 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