Your Hips Don't Lie: 3-Week Online Series with Tara Lemerise

3-Week Online Series
Thursdays, 5:45-6:45pm
January 8th - January 22nd

As Shakira and Wyclef Jean famously and wisely said: "My hips don't lie." Early 2000's pop song lyrics aside, the sensations in your hips can give you insight into feelings of being stuck physically or energetically.

In this 3-week series, you will listen to and transform the crankiness of your body into ease with somatic lessons, drills to stretch and strengthen your glutes and outer hips, quads, inner thighs, and hip flexors, plus seated and reclining yoga postures.

All levels welcome. This is a great way to start or re-start your yoga practice.

Recordings are available for four months.

Cost: $60

You may also like the following events from Roots & River Yoga:

• This Sunday, 14th December, 05:00 pm, Soul Motion Dance with Kit McGinnis in Brunswick
• Next Friday, 19th December, 06:00 pm, Vespers - An Evening of Contemplative Yin Yoga with Machelle Lee in Brunswick
• Next Saturday, 20th December, 01:30 pm, Joint Care and Conscious Rest Yin and Restorative Day Retreat with Machelle Lee and Tara Lemerise at in Olney

Also check out other Health & Wellness events in Chelmsford, Music events in Chelmsford, Entertainment events in Chelmsford.