Dhamma Dance is a mindful movement practice that blends the sacred and the somatic — drawing from authentic movement, meditation, and dance therapy to invite us home to ourselves.
Rooted in kindness and deep listening, this space welcomes you to move with truth, feel with presence, and remember what it means to belong — to your body, your heart, each other, and the natural world.
Together, we explore the inner and outer landscapes of being human: the stillness and the wildness, the grief and the joy.
Come move and be moved.
No dance experience needed. All bodies, all backgrounds, all identities welcome.
What it looks like:
Gentle movement warm-up to music
Facilitated authentic movement practices
Guided meditations inspired by Dhamma themes
Creative reflection and integration period
***NEW ***
Swim in the pool afterwards + BYO lunch and eat it together.
Facilitator:
Sandi Middleton is the founder of Dhamma Dance and has over 24 years’ experience in Buddhist meditation, movement and mindfulness.
Trained as a Buddhist nun, Sandi is a certified Dance Movement Therapist, an apprentice Insight Meditation Dhamma Teacher and a teacher of traditional West African Ghanaian dance.
Date: Saturday 28th Feb
Time: 10 - 12pm + swim in pool and eat lunch together (BYO)
Investment: $40 ($35 concession)
Please register as there are limited places available.
What to bring: Comfortable clothing that allows for unrestricted movement, a comfy cushion to sit on and a journal.
Location: The Figs, Brunswick Heads Heights. Dance surrounded by nature and vistas of mountains and the sea.
Also check out other Health & Wellness events in Brunswick Heads, Arts events in Brunswick Heads.
