Are you getting enough sleep?
Whilst not sleeping well is frustrating, people today often seem to just accept this as their normal. But for good wellbeing you really should take it seriously.
The optimum duration is 7-8 hours and this is when your body can shut down non-vital functions to prioritise its cleanse and repair phase. Without this time your body can become congested and slowly over time things begin to go wrong.
Come and join me for a deeper dive into ways to address your sleep problems.
Everything we will be learning about is from a natural and holistic perspective from herbs to lifestyle practices for you to try.
There will be a handy workbook to take away, make some bath salts or an essential oil roller ball plus the option to try some ear seeding.
All enjoyed in the calming environment of the Wenlock Wellness Centre at Much Wenlock.
Refreshments will be provided.
Introductory price of £30 limited to 6 spaces to keep it personal. Booking essential please call or message me on 07815 126617 (current having issues with booking system)
Also check out other Health & Wellness events in Broseley.
