Up or Down Wednesday

Revitalize or Relax Your Week

Regulate yourself with somatic care and give yourself the boost or breather you need to make it through the week.

UP @ 12pm-12:45pm

Busy week and need to perform? This class features low-intensity stretching, active movement, and somatic positivity exercises to positively charge your systems to take on the rest of the week with confidence and clarity. This class will move your body to eliminate stress and tension, cultivate positive attitudes and mindsets, and keep you in performance mode for the rest of the week.


DOWN @ 5pm-5:45pm

Stressful Week already and need a mid-week breather? This class features low-intensity stretching, grounding movements, and somatic regulation exercises to relax your systems to take on the rest of the week. This class will move your body in a way that helps eliminate stress and tension, create resiliency mindsets, and keep you going through challenging times.

All levels are welcome, and no experience is necessary.

$25 per session

You may also like the following events from The Healing Studio:

• This Friday, 27th February, 07:00 pm, RISE - A Sacred Sound Event in Broomfield
• Next Tuesday, 3rd March, 11:00 am, Guided Group Healing in Broomfield
• Next Wednesday, 4th March, 10:00 am, Breaking Free From Limiting Beliefs Coaching Club in Broomfield

Also check out other Workshops in Broomfield.