Grind & Freeze Hits Broome!

💥 𝐆𝐑𝐈𝐍𝐃 & 𝐅𝐑𝐄𝐄𝐙𝐄 | 𝐁𝐫𝐨𝐨𝐦𝐞 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 – 𝐈𝐦𝐩𝐚𝐜𝐭 𝐒𝐞𝐫𝐢𝐞𝐬
📍 Life and Soul Health & Fitness Club, Broome
🗓 Saturday 9th August 2025

This is not your average fitness event.
This is 3 hours of sweat, power, purpose - and an ice bath after every round.

You’ll move. You’ll freeze. You’ll feel alive.
But most of all - you’ll make an impact.

𝐖𝐡𝐚𝐭'𝐬 𝐈𝐧 𝐈𝐭 𝐅𝐨𝐫 𝐘𝐨𝐮?
✅ Feel the adrenaline of team-based challenges
✅ Test your mental grit and physical limits
✅ Leave feeling stronger, more connected, and part of something bigger
✅ Be part of a movement that’s about more than movement

Whether you’re in it for the challenge, the community, or the cause - this is the event to circle in red.

🏋️‍♀️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
Team of 4.
15-minute grind blocks.
3 hours of non-stop team cardio.

🔥𝐓𝐡𝐞 𝐅𝐨𝐫𝐦𝐚𝐭:
💨 15 mins SkiErg
🚴 15 mins Bike
🚣 15 mins Row
✅ 50-rep surprise challenge
🧊 Ice bath plunge… after every round

You'll rotate. You'll recover. You'll reset - in icy cold water.
And then... you’ll get back up and do it again.

💛𝐖𝐡𝐲 𝐖𝐞’𝐫𝐞 𝐃𝐨𝐢𝐧𝐠 𝐈𝐭
This Broome edition is special.
After hearing of a tragedy that struck a Broome family we felt drawn to help the community.
This is our way of standing beside the entire Broome community through connection, fun, support & strength

We’re raising funds for Hurt to Help, a WA grassroots charity supporting people facing life-altering crises – from medical emergencies and domestic violence to natural disasters and serious accidents.


🎁 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝 𝐁𝐨𝐧𝐮𝐬 (𝐔𝐧𝐭𝐢𝐥 𝐉𝐮𝐥𝐲 𝟏𝟏𝐭𝐡 𝐨𝐧𝐥𝐲!)
💥 FREE Grind & Freeze event hat ($30 value)
💥 Exclusive Content & Recap Package ($300 value)
💥 Fuel for the Grind recipe ebook ($19 value)
💥 15% off LSKD voucher

💬 Ready to step up?
💥 Rally your crew.
💥 Pick your team of 4.
💥 Click the link below to secure your tickets now.

🎟️ 👉 https://eventplus.net/GFC25

𝙎𝙥𝙤𝙩𝙨 𝙖𝙧𝙚 𝙡𝙞𝙢𝙞𝙩𝙚𝙙. 𝘿𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙮𝙤𝙪𝙧 𝙘𝙝𝙖𝙣𝙘𝙚 𝙩𝙤 𝙗𝙚 𝙥𝙖𝙧𝙩 𝙤𝙛 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡.

Let’s grind. Let’s freeze. Let’s show up for Broome — and all of WA.


We would love to see you there!
Ecko & Kasse

Also check out other Contests in Broome, Nonprofit events in Broome, Health & Wellness events in Broome.