Weekly Wellness Workshop - Home Yoga

Introducing methods of energy healing and nervous system regulation education to aid in addiction and trauma recovery. Our mission is to foster a community where individuals are encouraged to explore their own path to healing.

Weekly Wellness Workshops integrate movement therapy (Yoga, Tai Chi, and Qi Gong), breathwork, energy therapy, sensory awareness, and meditation into an educational experience designed to help practitioners develop a nervous system regulation toolbox for self practice.

Please bring a yoga mat or blanket.

All workshops are free and open to the public.

These events are orchestrated in partnership with HME Yoga and Hernando Mentorship Empowerment.

Tuesday Weekly Wellness Workshops are located at Home Yoga
209 Ponce de Leon Blvd, Brooksville, FL 34601

5:45-6:45 pm

You may also like the following events from WellSpring Recovery System:

• This Thursday, 26th February, 06:00 pm, Weekly Wellness Workshop - NAMI Hernando in Spring Hill
• This Saturday, 28th February, 01:00 pm, WellSpring Lecture Series – The 8 Limbs of Yoga: The Path to Meditation in Spring Hill
• This Sunday, 1st March, 01:00 pm, Conscious Connections @ Home Yoga - The 8 Limbs of Yoga: The Path to Yogic Meditation in Brooksville

Also check out other Health & Wellness events in Brooksville, Workshops in Brooksville.