# Event Details

- **Event Name**: You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop
- **Event Start and End Date**: Fri, 20 Feb, 2026 at 05:30 pm – Fri, 20 Feb, 2026 at 06:45 pm
- **Event Description**: Join us in person for a calming experience designed to help you unwind and recharge in community.About this EventYou Deserve Rest: A Restorative Yoga and Yoga Nidra WorkshopDo you crave deep rest and relaxation, but have a hard time accessing this in your own time? Through restorative yoga and guided yoga nidra, this workshop will help you calm your nervous system and rest without distractions. We will begin with gentle movement, progress to a series of restorative yoga shapes, and conclude with a yoga nidra practice. All props and mats are supplied, but you are welcome to bring a layer for warmth and a special blanket if you have one that offers you comfort.Restorative Yoga is a deeply relaxing, passive practice using props like bolsters, blankets, and blocks to support the body in gentle poses held for long periods (5-20 mins), aiming to calm the nervous system, release tension, and promote healing by shifting from "fight-or-flight" to "rest-and-digest" mode.Yoga Nidra is "yogic sleep," is a guided meditation practice for deep relaxation, inducing a state between waking and sleeping by systematically relaxing the body and mind while maintaining conscious awareness.Event Agenda: 5:30-5:45 PM- Welcome + Gentle movement to warm up the body 5:45 - 6:20 PM - Restorative Yoga Poses 6:20 - 6:40 PM - Yoga Nidra practice 6:40 PM - closing *please arrive at least 5 minutes early to set up your props and settle in
- **Event URL**: https://allevents.in/brooklyn/you-deserve-rest-a-restorative-yoga-and-yoga-nidra-workshop/100001979748634459
- **Event Categories**: health-wellness, yoga, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 17.85, max: 23.18, currency: USD

## Event venue details

- **city**: Brooklyn
- **state**: NY
- **country**: United States
- **location**: Held Space
- **lat**: 40.732074
- **long**: -73.9543115
- **full address**: Held Space, 960 Manhattan Avenue, Brooklyn, United States

## Event gallery

- **Alt text**: You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/d8a744f7cf70876ce13b46c80fb6d73e3b355442eac160554c9a226a7caad6c8-rimg-w1080-h1080-dc191510-gmir.jpg?v=1767711815

## FAQs

- **Q**: When and where is You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop being held?
  - **A:** You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop takes place on Fri, 20 Feb, 2026 at 05:30 pm to Fri, 20 Feb, 2026 at 06:45 pm at Held Space, 960 Manhattan Avenue, Brooklyn, United States.
- **Q**: How much do tickets cost for You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop?
  - **A:** Ticket prices for You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop range from USD 18 to USD 23 depending on the ticket type. Here's a full breakdown of available ticket types:Ticket TypePriceAvailabilityGeneral AdmissionUSD 23 + USD 3 feeAvailableCommunity Rate - for folks who need it!USD 18 + USD 3 feeAvailable
- **Q**: Who is organizing You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop?
  - **A:** You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop is organized by Sophia Holly.
- **Q**: Who is this event for? Is it right for me?
  - **A:** You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Brooklyn, this event is thoughtfully curated to deliver a standout experience worth every moment. If You Deserve Rest: A Restorative Yoga and Yoga Nidra Workshop sounds like your kind of event, don't wait - spots fill up fast.

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