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Yoga Teacher Training , Oct 5th- Oct 29th 2020, Manhattan, NY

Oct 05, 2020 - Oct 29, 2020
Yoga Teacher Training , Oct 5th- Oct 29th 2020, Manhattan, NY

Time Mon Oct 05 2020 at 10:00 am to Thu Oct 29 2020 at 08:00 pm

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Sakshi Bhava Yoga, 1504 Sheepshead Bay Road, 3rd floor, Brooklyn, United States


Yoga Teacher Training  Oct 5th- Oct 29th 2020 Manhattan NY Yoga Teacher Training , Oct 5th- Oct 29th 2020, Manhattan, NY
Deepen Your Yoga Practice and Become a Yoga Teacher

200 Hour Yoga Teacher Training Course, Yoga Alliance Certified
Manhattan, New York

Sakshi Bhava Yoga teacher training is a well thought out design. It is an authentic and traditional program. We offer the real Himalayan Yoga, where yoga originated from. A truly transformation experience.

Yogi Amit, Director of Training
Acharya Neeraj, Philosophy
Hillary Mizrachi , Anatomy
Dr. J.P. Rathi, Ayurveda
Gaurav Tomar - Pranayama / Meditation

Venue - Manhattan, New York

Oct 5th - Oct 29th 2020

Daily Schedule:-

10:30 am – 12:00 pm Asana, Pranayama, Mudra, Bandha
12:00 pm Lunch
1:30 pm- 3:00 pm Lecture
3:00 pm - 4:30 pm Posture Clinic
4:30 pm Tea
5:00 pm - 6:00 pm Posture Clinic
6:00 pm - 7:30 pm Asana, Pranayama, Mudra, Bandha
7:30 pm – 8:00 pm Meditation/Chanting

Saturday half day off
Sunday off

Techniques, Training and Practice : 100 Hours

Asana is perception. During our program we will break down each individual Posture/Asana.
For example - Triangle Pose- How the back leg heel, ankle, calf, shin, knee, inner leg, other leg, thigh rotation, hip direction, hand, elbow, front leg each small part of the bone and muscles work differently in every pose. It’s like a cooking recipe- precise. Learning Asana is a science and art, finding where the pose is actively and passively working the body, the benefits and precautions, and what Bhava/Vibes come from the pose- calming or uplifting. It's a beautiful combination of modern and yogic science.

Science of breathing - a process of oxygenating the body. We will explore pranayama in different scriptures and books. Ten kinds of prana, nine different kinds of Pranayama, Nadis/energy channel-helping to uplift the prana toward the crown chakra and open sushumna nadi. Open thousands of chambers of the lungs, unlocking energy of the body. Inhaling the life force and exhaling the unnecessary.

Mudra is specific hand gestures. Our body is made of five elements and the Imbalance of different elements causes us disease or sickness. We will practice different mudras as they are the key to good health.

It is a seal/lock in the body. We will learn three bandha, giving direction to prana- energy.

Six Cleansing techniques. Kriyas give a platform for Asana practice. During our training we will practice Jal Neti, Rubber Neti, Kunjal Kriya. It’s a great way to detox the body and bring clarity to the mind

Sound has deep effects on the human psyche. By repeating different energy bond words we can lift our consciousness. We will chant different sacred mantras during our program.

There are hundreds of kinds of meditation techniques. During our program we will do many types of guided meditations and self meditation.

Teaching Methodology and finding your Inner Voice: 25 Hours

Teaching Yoga and Meditation is a beautiful gift in healing yourself and others. We will give you simple, structured, and organized methods for teaching. You will start with a small group of your co-trainees and gradually you will be able to teach an entire yoga class with confidence. We will work as a team to help build your teaching skills. It is a very practical training and in the end you will able to guide students towards peace and tranquility while strengthening your own inner and outer voice.

1) Communication skills such as group dynamics, time management, and the establishment of priorities and boundaries
2)How to address the specific needs of individuals and special populations, to the degree possible in a group setting
3)Principles of demonstration, observation, assisting and correcting
4)Teaching styles
5)Qualities of a teacher
6)The student learning process
7)Business aspects of teaching yoga (including marketing and legal)

(A)Hands on adjustments -
Long time yoga practitioners, beginners, and yoga teachers- we all need self correction and the right knowledge of adjustment in different asana and yogic kriyas. Adjustment is very specific, giving adjustments according to different body structures. It’s an art and comes with a lot of small details. Learning to be professional and effective while respecting the personal space of others.

(B)Props use and modification -
Using props and modification is a great help. It is used as a ladder, making progress step by step. It’s important for both the beginner and advanced yogi. Using the right modifications for each individual, making yoga accessible for all age groups and all abilities.
For example - Some students can’t sit on the floor. They can still practice asana, meditation, and pranayama on a chair. For advanced students props are also helpful in taking their practice to the next level.

Ayurveda:- 10 Hours
Ayurveda is system of self healing. It helps people to stay vibrant and free from sickness. Balance your health by understanding your basic constitution or dosha balance.

Yoga Philosophy, Lifestyle and Ethics - 35 Hours

1)The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
2)Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma
3)Ethics for yoga teachers, such as those involving teacher – student relationships and community
4)Understanding the value of teaching yoga as a service and being of service to others (seva)

Anatomy and Physiology - 20Hours

Human physical anatomy and physiology (bodily systems, organs, etc.) including energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of anatomy and physiology along with its application to yoga practice (benefits, contraindications, healthy movement patterns, etc.).

Practicum: 10 Hours

Topics in this category include:
1)Practice teaching as the lead instructor
2)Receiving and giving feedback
3)Observing others teaching
4)Assisting students while someone else is teaching

Training Fee - $2450 USD

Pre required reading:-
a)Patanjali Yoga Sutra - Swami Satchidananda
b) Light on Yoga -B.K.S.Iyengar
c)Asana, Pranayama, Mudra, Bandha -Satyananda Saraswati

For more info -
Contact :LXNha3NoaWJoYXZheW9nYSB8IGdtYWlsICEgY29t
Phone :- +1-347-492-6332 ( New York)

Om Shanti ............................Namaste!

Also check out other Health & Wellness Events in Brooklyn, Workshops in Brooklyn.

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About The Host: Yoga/ Meditation Center
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Nearby Hotels Sakshi Bhava Yoga, 1504 Sheepshead Bay Road, 3rd floor, Brooklyn, United States
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Event Information

Date & Time

Oct 05, 2020 - Oct 29, 2020
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Date & Time

Mon Oct 05 2020 at 10:00 am to Thu Oct 29 2020 at 08:00 pm
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Sakshi Bhava Yoga, 1504 Sheepshead Bay Road, 3rd floor, Brooklyn, United States


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