Treat yourself to a healing experience to soothe your busy week. In this special workshop in NYC, you'll participate in a moon ritual, interactive Tarot reading, yoga class, and sound bath.

In this special two-hour yoga and sound immersion, we offer the following experiences:

*Nourishing Breathwork–learn how to fill our whole torso with nurturing air. It is a meditative technique to ground our mind and be present.

*Moon Rituals–each Sunday we follow the rhythms of the moon—New, Waxing, Full and Waning, to manifest, reflect and reset our intentions with writing prompts, followed by an interactive Tarot spread reading.

*Hand Chakras Activation–before we dive into the yoga practice, you will learn how to activate the energy wheels in your palms. This technique helps you open the bodily portals during yoga to receive the energy exchange more deeply.

*Restorative Ashtanga-inspired Yoga–starting with the Sun Salutation, we will go through gentle poses in Ashtanga Primary series with modifications, which will activate your body heat and circulation.

*Sound Bath–towards the end of the workshop, a soundscape uniquely designed for seven chakra cleansing will be performed live with seven crystal bowls.

If you're looking to have a self-care day, this interactive workshop will help positively impact your mental well-being and allow you to reconnect with yourself. Whether you just need a break from your busy schedule or are looking for unique healing experiences or yoga classes in NYC, you're in for a soul-soothing day. You'll also leave class with a wealth of new knowledge and the skills to practice these healing techniques on your own.

Please bring a yoga mat, a water bottle, notebook/pen and wear comfy clothes for the yoga practice!