The Yoma Method with Mecca Nelson
Join us for a complimentary yoga practice with Mecca Nelson, founder of The Yoma Method. All levels welcome! Mats and water are provided, wear stretchy/comfortable clothes you can move in, and arrive no later than 8:50 for class. The class will promptly begin at 9:00. Bring a friend and stay for refreshments!
A little about Mecca Nelson & the workout:
"I lead my classes from a place of love and encouragement, and I want my students to know that no matter where they are in their body, it's never too late to begin to take care of yourself. My background in mixed martial arts influences my classes and allows me to blend different types of energy work, creating affirmations, allowing my students to feel at peace, rejuvenated and connected to their bodies."
THE YOMA METHOD combines various modalities, helping those that have experienced any sort of trauma.The system allows you to deepen your connection with the self while simultaneously rejuvenating your Qi (Energy), mind, body, and spirit as well. The end result is a stronger, calmer, and more well-balanced mind, body, and spirit.
We look forward to seeing you at 166 Smith St!
Liked this event? Spread the word :