The #RunPainFree Runner Injury QnA and Workout! LIVE FB
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THIS WILL GO LIVE ON FB FOR THOSE NOT ABLE TO GET TO NYC!
The #RUNPAINFREE BOROUGH SERIES Injury QnA and Corrective Workout, BROOKLYN!
We go over injury correction and prevention, OPEN QNA and then we get to work to cover Athletic Conditioning for RUNNERS! Sport-specific training and sequencing, to reveal your athletic potential and achieve the best performance out of your body!
Come ready to work and learn what your body needs to run the marathon and recover properly!
Bring a mat, towel, and water! And of course, BRING a friend!
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