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The event you are looking at is a past event. Check out this upcoming event An Evening of Mindfulness for Venezuelans happening on Sat Feb 16 2019 at 06:00 pm at M N D F L, 208 N 8th St, Brooklyn, United States

Mindfulness 101

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Mindfulness 101




Curious about mindfulness but not quite sure where to begin? Join MNDFL-certified instructor Jessica Angima for an introductory series to meditation. You'll learn the basics of building a meditation practice, the science behind its benefits and how to incorporate mindfulness in to your day-to-day to create a more sustainable work environment. Each 30-minute session includes a guided meditation.

No experience required.



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Map The Landing, 220 36th Street, Brooklyn, United States
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